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Experience Fasting is kinda nice

I just realised that it’s 8 pm and I don’t even wanna eat. I feel more full than I’ve felt in a long time

Holy fuck
 
It's just a caloric deficit cope imo. Oh no i removed a 600 calories meal before sleep, it's muh supernatural n shiet

But it works for fat loss, it's just not magical, you're not gonna heal from cancer or what

And i think it's the best fat loss tool for the less disciplined people, you just skip a meal before sleep and the weight loss works overtime
 

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