fasting question

[</3]

should i excercise while fasting whats your guys experience

 

[BigDihDiddy]

Not like ur gonna have the energy to do so while starving n***a

 

[Canthopexular]

should i excercise while fasting whats your guys experience

Just walk and take caffeine during it, also I like mega dosing magnesium at the start to get everything out my gut

 

[perculez]

should i excercise while fasting whats your guys experience

is this about ramadan

 

[Canthopexular]

is this about ramadan

Could be lent but the Muslims talk about Ramadan too much and out in the open so it could be a disgusting muslim

 

[imareasonableman]

should i excercise while fasting whats your guys experience

i think low-intensity is best, drink a lot of water too.

 

[Sammy]

im an expert on this topic 2based trust broski
So fasted cardio does not burn anymore calories than eating, it may actually be the opposite. If you have carbs before a workout you have more energy, and are able to exert more force. This is more apparent in weight lifting rather than cardio but it still stands true for both.
Fasting also does not help you loose fat faster than a normal calorie deficit, it doesn't matter when you eat your food as long as you maintain a deficit for the whole day you will loose weight, then for the week ect. So if you fast all day, then hit up maccas for dinner and eat like fat shit going over your maintenance you will gain weight.

But that doesn't mean its bad, i fast on a cut. Because in the morning when you haven't eaten its alot easier to not eat, once you eat you will start to feel hungry more often. So for me by drinking lots of water and deit coke i maintain a fast until 1-2pm. Then i can have bigger meals later in the day helping me maintain a deficit, because half the day i wasnt tempted to eat a thing. So for that reason its good, but if after your fast you eat over maintenance, then yeah it wont do anything.

Idk what you mean by exercise I would say yeah, if your body can handle it. If your talking about trying to build muscle, look into pre workout. Cardio, sure but doing in the fast or out of the fast does not really matter a whole lot.

 

[Megan_Gill]

should i excercise while fasting whats your guys experience

 

[P1et]

Dont even fast in the first place

 

[</3]

Not like ur gonna have the energy to do so while starving n***a

wait no but im kinda built diff
ima do a 10k tomorrow and post my strava makr my words

 

[</3]

Dont even fast in the first place

n***a shut up its primal if u think about it

 

[</3]

is this about ramadan

no, just autism

 

[P1et]

n***a shut up its primal if u think about it

Yeah starving yourself is healthy ofc

 

[draftLexy]

You shoudnt fast, fasting is for men, im gonna keep it short and simple but YOU SHOULD NOT fast as a women it wont be as benifitial you cna do your on research bc its quite long BUT DONT

 

[</3]

im an expert on this topic 2based trust broski
So fasted cardio does not burn anymore calories than eating, it may actually be the opposite. If you have carbs before a workout you have more energy, and are able to exert more force. This is more apparent in weight lifting rather than cardio but it still stands true for both.
Fasting also does not help you loose fat faster than a normal calorie deficit, it doesn't matter when you eat your food as long as you maintain a deficit for the whole day you will loose weight, then for the week ect. So if you fast all day, then hit up maccas for dinner and eat like fat shit going over your maintenance you will gain weight.

But that doesn't mean its bad, i fast on a cut. Because in the morning when you haven't eaten its alot easier to not eat, once you eat you will start to feel hungry more often. So for me by drinking lots of water and deit coke i maintain a fast until 1-2pm. Then i can have bigger meals later in the day helping me maintain a deficit, because half the day i wasnt tempted to eat a thing. So for that reason its good, but if after your fast you eat over maintenance, then yeah it wont do anything.

Idk what you mean by exercise I would say yeah, if your body can handle it. If your talking about trying to build muscle, look into pre workout. Cardio, sure but doing in the fast or out of the fast does not really matter a whole lot.

nah its nto abt burning calories tbh, ik id perform better if i spammed carbs before the workout but i was wondering if it was like BAD for the muscles or anything

 

[s3amoonbear]

should i excercise while fasting whats your guys experience

Ramadan?

 

[</3]

Ramadan?

nah

 

[P1et]

nah its nto abt burning calories tbh, ik id perform better if i spammed carbs before the workout but i was wondering if it was like BAD for the muscles or anything

I dont even want to reply to this nonsense

 

[imareasonableman]

im an expert on this topic 2based trust broski
So fasted cardio does not burn anymore calories than eating, it may actually be the opposite. If you have carbs before a workout you have more energy, and are able to exert more force. This is more apparent in weight lifting rather than cardio but it still stands true for both.
Fasting also does not help you loose fat faster than a normal calorie deficit, it doesn't matter when you eat your food as long as you maintain a deficit for the whole day you will loose weight, then for the week ect. So if you fast all day, then hit up maccas for dinner and eat like fat shit going over your maintenance you will gain weight.

But that doesn't mean its bad, i fast on a cut. Because in the morning when you haven't eaten its alot easier to not eat, once you eat you will start to feel hungry more often. So for me by drinking lots of water and deit coke i maintain a fast until 1-2pm. Then i can have bigger meals later in the day helping me maintain a deficit, because half the day i wasnt tempted to eat a thing. So for that reason its good, but if after your fast you eat over maintenance, then yeah it wont do anything.

Idk what you mean by exercise I would say yeah, if your body can handle it. If your talking about trying to build muscle, look into pre workout. Cardio, sure but doing in the fast or out of the fast does not really matter a whole lot.

 

[Sammy]

nah its nto abt burning calories tbh, ik id perform better if i spammed carbs before the workout but i was wondering if it was like BAD for the muscles or anything

If your not trynna loose weight idk why would would do it, but what type of exercise are you talking about? If your worried about muscle break down, that will only happen in a deficit. So no its not bad for them just not as optimal

 

[</3]

If your not trynna loose weight idk why would would do it, but what type of exercise are you talking about? If your worried about muscle break down, that will only happen in a deficit. So no its not bad for them just not as optimal

i see
i am losing weight, but the fasting is lowk more abt gut health tbh, its just an added benefit

 

[P1et]

i see
i am losing weight, but the fasting is lowk more abt gut health tbh, its just an added benefit

Yeah fast everyday and See what Happens to Ur gut

 

[</3]

Yeah fast everyday and See what Happens to Ur gut

i only fast once a week for a day
hopefully ill be able to get to 3 days consecutively, every month
to imitate (primal) food shortage

 

[P1et]

i only fast once a week for a day
hopefully ill be able to get to 3 days consecutively, every month
to imitate (primal) food shortage

Im going to Sleep hope ill wake up fast. Get it? Bc of fasting

 

[Canthopexular]

Yeah fast everyday and See what Happens to Ur gut

Relapsing disorder or something. You can’t digest food no longer, I heard Goatis had that. But as long as the fasts aren’t that long it could be beneficial

 

[P1et]

Relapsing disorder or something. You can’t digest food no longer, I heard Goatis had that. But as long as the fasts aren’t that long it could be beneficial

The First Part is Right the second isnt

 

[</3]

Relapsing disorder or something. You can’t digest food no longer, I heard Goatis had that. But as long as the fasts aren’t that long it could be beneficial

goatis is a demented, biopolar r****d

 

[Canthopexular]

goatis is a demented, biopolar r****d

You broke my heart

 

[perculez]

Could be lent but the Muslims talk about Ramadan too much and out in the open so it could be a disgusting muslim

i mean whats wrong with talking about ramadan Christians talk about Christmas and Halloween

 

[kimothy]

You shoudnt fast, fasting is for men, im gonna keep it short and simple but YOU SHOULD NOT fast as a women it wont be as benifitial you cna do your on research bc its quite long BUT DONT

exactly

 

[loox]

never understood fasting

 

[Canthopexular]

i mean whats wrong with talking about ramadan Christians talk about Christmas and Halloween

Ramadan is about getting closer to the shitty god why are they yapping about fasting so much if it’s between them and god and not praying and shutting up instead? Christmas is a holiday and you celebrate it not do it and you don’t talk about how tired you are 24/7 during Christmas also Halloween isn’t celebrated by every Christian. Halloween is not a Christian holiday.
Disgusting Muslim piggy

 

[Chifuyu]

should i excercise while fasting whats your guys experience

Hard pass. I did this and I got lightheaded after doing exercises. Then again. I didn't eat for 3 entire days, that should be taken into account. If you're fasting the Islamic way, then it's entirely doable since you aren't completely starved.

 

[2Beau]

should i excercise while fasting whats your guys experience

Depends

 

[Looksmaxlossus]

n***a shut up its primal if u think about it

how

 

[perculez]

Ramadan is about getting closer to the shitty god why are they yapping about fasting so much if it’s between them and god and not praying and shutting up instead? Christmas is a holiday and you celebrate it not do it and you don’t talk about how tired you are 24/7 during Christmas also Halloween isn’t celebrated by every Christian. Halloween is not a Christian holiday.
Disgusting Muslim piggy

yeah it is kinda tiring u can just scroll on the videos or shit u dont like btw theyre just spreading the word?

Halloween is a Christian holiday tho?

idk why ur so mad about this ur supposed to respect each other ? didnt u read the bible?

im not gonna blame ur religion for this cause i respect it i can just blame u for being so uneducated and brainwashed by the media to hate muslims

 

[Canthopexular]

yeah it is kinda tiring u can just scroll on the videos or shit u dont like btw theyre just spreading the word?

Halloween is a Christian holiday tho?

idk why ur so mad about this ur supposed to respect each other ? didnt u read the bible?

im not gonna blame ur religion for this cause i respect it i can just blame u for being so uneducated and brainwashed by the media to hate muslims

Halloween is not Christian.
I am not brainwashed I’ve lived in Muslim countries and I’ve been Muslim. It’s all bullshit and I dont respect the religion of the devil