*FUㅤㅤㅤCK* FORWARD HEAD POSTURE

[rrtzx]

my 1# insecurity along with acne IS forward head posture, ive noticed it and only care about if for a few weeks but its NERFING THE FUCK OUT OF ME, i wanna know how to get rid of it and get good posture on my nech (and for that matter all around good posture to by body)

ANY TIPS? HOW YALL GOT RID OF THIS CURSE?

 

[choripapa]

Stand straight I guess

 

[animenerd123]

my 1# insecurity along with acne IS forward head posture, ive noticed it and only care about if for a few weeks but its NERFING THE FUCK OUT OF ME, i wanna know how to get rid of it and get good posture on my nech (and for that matter all around good posture to by body)

ANY TIPS? HOW YALL GOT RID OF THIS CURSE?

Start a timer for every 20 minutes
To remind to you fix your posture
And since it takes a month to break a bad habit, you will have to do that for a month

 

[animenerd123]

Stand straight I guess

No shit

 

[rrtzx]

Stand straight I guess

DEADASS???

thought you where better gng

 

[rrtzx]

Start a timer for every 20 minutes
To remind to you fix your posture
And since it takes a month to break a bad habit, you will have to do that for a month

THING IS i dont know how to stand in the correct posture and when i do it it feels super uncomfortable like i wanna dye and surely i cant walk around in public like that other guys will pick on me

 

[choripapa]

DEADASS???

thought you where better gng

I mean type in Google excersices to fix that posture and that's all
Posture problems are easiest thing to fix

 

[limo8]

THING IS i dont know how to stand in the correct posture and when i do it it feels super uncomfortable like i wanna dye and surely i cant walk around in public like that other guys will pick on me

its uncomfortable cus you had done it your whole life

 

[rrtzx]

I mean type in Google excersices to fix that posture and that's all
Posture problems are easiest thing to fix

"THERE IS NO POSTURE EXERCISES FOR YOUR FACE" - rehab room/incel TV

 

[choripapa]

"THERE IS NO POSTURE EXERCISES FOR YOUR FACE" - rehab room/incel TV

It's not your face it's your neck
Neck is a set of controllable muscles that go In two directions. Training them will set your neck used to one position
Face is skull and fat distribution, multiple muscles that training them only gives you wrinkles

 

[rrtzx]

"THERE IS NO POSTURE EXERCISES FOR YOUR FACE" - rehab room/incel TV

It's not your face it's your neck

yeah i know its just a joke i replaced gym with posture exercises from the actual quote: "theres NOO gym for your face buddy", you just dont have enough elite ball knowledge to know itt...

 

[rrtzx]

SHOUTOUT TO THE PPL WATCHING AND NOT REPLYING, YALL ARE THE REAL ONES

 

[GlorytoLord]

my 1# insecurity along with acne IS forward head posture, ive noticed it and only care about if for a few weeks but its NERFING THE FUCK OUT OF ME, i wanna know how to get rid of it and get good posture on my nech (and for that matter all around good posture to by body)

ANY TIPS? HOW YALL GOT RID OF THIS CURSE?

Fix with time and habit

Put your arms behind your back and puff out your chest out but not too much

Your back should not align with the backseat, there should be a gap

 

[rrtzx]

bump

 

[rrtzx]

HELPPPPPPPPPPPPPP

 

[zennn]

n***a hasnt touched anything represented on this picture

 

[rrtzx]

n***a hasnt touched anything represented on this picture

NAH i touched belle trust

 

[fares.psl]

my 1# insecurity along with acne IS forward head posture, ive noticed it and only care about if for a few weeks but its NERFING THE FUCK OUT OF ME, i wanna know how to get rid of it and get good posture on my nech (and for that matter all around good posture to by body)

ANY TIPS? HOW YALL GOT RID OF THIS CURSE?

Train your neck by doing neck curls and chin tucks.
And fix your posture by training your core ( glutes, abs, obliques)