FUCK BENCH PRESS

[Ilya.]

YOU FUCKING SUCK PENCH PRESS I HATE YOU, IM LEAVING YOU BEHIND I HATE TOU SO MUCH YOU KEEP MYY CHEST SMALL

 

[limo8]

but its best for noobs no?

 

[rovea]

No one forcing you vro

 

[vivi]

YOU FUCKING SUCK PENCH PRESS I HATE YOU, IM LEAVING YOU BEHIND I HATE TOU SO MUCH YOU KEEP MYY CHEST SMALL

Do incline

 

[Ilya.]

but its best for noobs no?

Dude I've seen 0 growth in my chest since starting and bench was all I did cause it's all I could do.

No one forcing you vro

JEWS

 

[Ilya.]

Do incline

Kys fucking r****d thinks I dont already do that

 

[TonyDr]

YOU FUCKING SUCK PENCH PRESS I HATE YOU, IM LEAVING YOU BEHIND I HATE TOU SO MUCH YOU KEEP MYY CHEST SMALL

@ADAM be like

but its best for noobs no?

Push-ups are good too

 

[Nenestar]

I just use the machine

 

[Newday]

Either machine press or smith press, or do a fly to be better

 

[Newday]

but its best for noobs no?

no

 

[Ilya.]

Either machine press or smith press, or do a fly to be better

I'm going to start flying next session and I started machine press yday

 

[limo8]

no

(i never been in gym)

 

[vampi]

YOU FUCKING SUCK PENCH PRESS I HATE YOU, IM LEAVING YOU BEHIND I HATE TOU SO MUCH YOU KEEP MYY CHEST SMALL

fuck you, bench press hate is not accepted by this reddit community

 

[vivi]

Kys fucking r****d thinks I dont already do that

My bad

 

[Ilya.]

My bad

Sorry

 

[vampi]

Push-ups are good too

hard to progress and other things are objectivly better

 

[Ilya.]

@ADAM be like


Push-ups are good too

Dude my chest is so bad it's as big as huntergirls it's fucking joever atm

 

[Nenestar]

How much do you bench?

 

[ADAM]

@ADAM be like

Ok bro I see how it is

 

[Ilya.]

How much do you bench?

70kg

 

[Ilya.]

How much do you bench?

For 8

 

[TonyDr]

hard to progress and other things are objectivly better

Idk i have a loadable weighted vest + doing dips

Dude my chest is so bad it's as big as huntergirls it's fucking joever atm

@huntergirl any thoughts ?

 

[vampi]

Idk i have a loadle weighted vest + doing dips

dips are so fucking goated!!!!

 

[snoblomov]

I hate free weights but I've been adding some incline to my split for "functional strength"

 

[Ilya.]

Idk i have a loadable weighted vest + doing dips


@huntergirl any thoughts ?

I was just trying g to think of someone with no chest innit