Join 84,000+ Looksmaxxing Members!
Register a FREE account today to become a member. Once signed in, you'll be able to participate on this site by adding your own topics and posts, as well as connect with other members through your own private inbox.
are you male?
are you female?
ok yeah lose weight not by starving yourself tho that's retarded
then why would you want to be 45kg
I did this and permanently stunted my growth. Don’t
Elaborate
Reveal the bone structure+ not being a bloatcel
sighhstop following me
dropping to 45kg is foid activity
I agree
then why do it?
Foids shouldn't be that skinny though they are retarded
Cuz I'm not a foid
just drop to 60 - 65kg that's ideal tbh
Starving yourself for two months to “look skinnier” is a really bad idea because the body’s growth systems need energy, protein and micronutrients to work, and when you sharply cut calories you trigger hormonal and metabolic changes that blunt real growth and can cause lasting damage. In undernutrition the liver makes far less IGF-1 (the main growth mediator downstream of growth hormone), producing a state of GH-resistance that slows bone elongation at the growth plate; that’s a primary mechanism behind stunted linear growth in children and adolescents. Starvation also drives down leptin and sex-steroid signalling, raises cortisol, and disrupts thyroid function, all of which delay puberty and reduce the bone-building signals that normally increase height and bone mass during adolescence. At the same time, calorie restriction and protein deficiency sharply cut bone formation and lower bone mineral density, increasing fracture risk and producing smaller, weaker bones that may not fully recover later. Micronutrient losses, especially iron deficiency anemia, are strongly associated with reduced growth velocity and delayed pubertal development, because iron is essential for cellular growth, oxygen delivery and hormone synthesis. Young people who restrict heavily during the years their bones and height are still developing risk permanent or long-lasting deficits (in adults, the main permanent harms are bone loss, menstrual/sex-hormone disruption and metabolic damage rather than lost height). Bottom line: short-term thinness isn’t worth the long-term cost, and if you want to change body composition safely, do it under a nutrition plan that preserves protein, uses a moderate calorie deficit, and maintains micronutrients, and talk to a doctor or registered dietitian rather than self-starving.
Okay holy yap but I get it, I guess Ill eat some protein throughout the day and workout a little, a -200 calorie deficit is wayy too slow and I doubt any results will show at all
Do a 30 hour fast once a week and eat healthy for the rest at a -500 calorie deficit. Better and quicker results
its more healthy yea
The 30 hour fast is the biggest player. It burns your fat stores without burning muscle
This is so not gonna work
Try it with adderall
im fasting cus i have nothing to eat only lil of choko some almonds and raisins
You stuck in Gaza or sum?
ukraine
How’s the war going for you guys?
draining tbh a lot of army generals are dickheads that send men to die its shitty russia does the same but they have more people and more everything but still standing ig
I heard Ukraine is starting to draft old guys too