Many girls show an extremely unrealistic and unhealthy way of eating on social media, starving themselves in order to achieve a “slim appearance.”
If you're a woman, you're supposed to have curves!
In fact, it is known that the most attractive part of a woman's body is the waist-hip portion.
((Paper))
One way to achieve this proportion is to accumulate a little fat in the thighs and hips.
Women in general always have this mentality that it's better to be thin and the smaller you look, the better your clothes look.
But that's not true and over time, they will learn that, as women, they need to feed their bodies.
Your hormones are supposed to be happy and healthy. Even if you are in a calorie deficit (not the way to lose weight), you still have to eat and you can lose fat if you don't starve yourself.
Many ancient tribes incorporated the consumption of nutrient-dense foods before and during pregnancy and for growing babies.
So women were offered the most nutrient-rich foods such as: eggs, milk, meat, high-quality fruits and vegetables.
(This is because women partly accumulate these fat-soluble vitamins in their fatty tissue in order to be able to conceive correctly later)
It's better to have a healthy relationship with food than to worry and think too much about everything that has to do with food.
You will be a happier person with a holistic lifestyle, eating animal-based foods and nourishing your body to not only look better but feel better too.
Come on, don't be a coward, you're beautiful, strong women are extremely sexy, bye.
If you're a woman, you're supposed to have curves!
In fact, it is known that the most attractive part of a woman's body is the waist-hip portion.
((Paper))
One way to achieve this proportion is to accumulate a little fat in the thighs and hips.
Women in general always have this mentality that it's better to be thin and the smaller you look, the better your clothes look.
But that's not true and over time, they will learn that, as women, they need to feed their bodies.
Your hormones are supposed to be happy and healthy. Even if you are in a calorie deficit (not the way to lose weight), you still have to eat and you can lose fat if you don't starve yourself.
Many ancient tribes incorporated the consumption of nutrient-dense foods before and during pregnancy and for growing babies.
So women were offered the most nutrient-rich foods such as: eggs, milk, meat, high-quality fruits and vegetables.
(This is because women partly accumulate these fat-soluble vitamins in their fatty tissue in order to be able to conceive correctly later)
It's better to have a healthy relationship with food than to worry and think too much about everything that has to do with food.
You will be a happier person with a holistic lifestyle, eating animal-based foods and nourishing your body to not only look better but feel better too.
Come on, don't be a coward, you're beautiful, strong women are extremely sexy, bye.
