Good look body minimum requirements

[RAJ GHRANDHICK]

Male - : muscular(traps , neck, delts , chest , a lil lats)



Female- muscular (glute muscles, hip adductors , hip abductors, hip flexors ,quadriceps, hamstrings )


Both should have a compact midsection(abs are not necessary but preferred)


Optimal body fat percentage is necessary



Me btw

 

[N9wiff]

Who need body when you having charm like me aaghahahhahahahahah

 

[RAJ GHRANDHICK]

Who need body when you having charm like me aaghahahhahahahahah

-Twinkcel

 

[N9wiff]

-Twinkcel

Don't make fun of my situation bro

I am trying

 

[RAJ GHRANDHICK]

Don't make fun of my situation bro

I am trying

Why

Who need body when you having charm like me aaghahahhahahahahah

 

[N9wiff]

ru

Why

de

 

[Whitepill]

frame is more important

 

[RAJ GHRANDHICK]

frame is more important

Most people have normal frames


And u really cant change it so its better not obsess over frame

 

[Deleted Member 30141]

true but more so for males
for females they can get away with not being muscular

 

[RAJ GHRANDHICK]

true but more so for males
for females they can get away with not being muscular

Both genders can skinnymax