Gymbro's/ED girls GTFIH

[kkkardash]

DO you have cheat days or not and how often?

 

[kkkardash]

 

[BlendedBulge]

Yeah, maybe once every 2 weeks

 

[BlendedBulge]

Tulip be honest is this you

 

[kkkardash]

Yeah, maybe once every 2 weeks

Later in the week or right at the start?

 

[BlendedBulge]

Later in the week or right at the start?

Weekends Saturday or Sunday usually

 

[kkkardash]

Tulip be honest is this you

No sabo no sabo

 

[kkkardash]

Idk if I myself should add cheat days or just raw dog it no sugar no junk for like months. And idk how long I should keep up my omad either...shit

 

[kkkardash]

 

[kkkardash]

 

[kkkardash]

 

[Archelaus]

DO you have cheat days or not and how often?

cheat days are binge days tbh, ideally you wouldn't have any but you still can't handle it after a while

 

[Verity]

DO you have cheat days or not and how often?

I don’t, no.

 

[Toggle]

I starve myself everyday mudd

 

[kkkardash]

cheat days are binge days tbh, ideally you wouldn't have any but you still can't handle it after a while

My God you people depress me

 

[Archelaus]

My God you people depress me

I'd say having cheat meals rather than days would be better, 1 cheat meal per week. On days you'd binge and loose to much progress, eating a cheat meal at night time would have you not loosing much

 

[ADAM]

DO you have cheat days or not and how often?

I eat like shit every day and train like shit but somehow I’m still massive

 

[David🦢]

DO you have cheat days or not and how often?

No point in cheating days

If I want something sweet I'll just eat a frozen juice ice cream and that's it

 

[Deleted Member 67860]

No point in cheating days

If I want something sweet I'll just eat a frozen juice ice cream and that's it

faggots lol I consume atleast 200 grams of sugar everyday and eat goyslop daily and still am lean as fuck