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- May 15, 2025
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. Trained hunger cues
never diverted routine. Id eat everyday at 5pm OMAD
. Always distracted
You only divert from routine when you're bored. Make it so you can't eat, make it so you have to do your routine
.no cheat days for months
You Lose your taste for slop when you don't eat it
.don't look in the mirror
you dont notice results when youre constantly looking - this leads to losing willpower.
.keep comparing yourself to other people
this one can be kind of toxic. Obviously don't compare yourself to chico or adriana Lima, but people irl maybe. You can also look at fat people whenever you feel hungry usually puts me off eating.
.think about the consequences
imagine how bad youll feel when you wake up with a break out. Was the fleeting pleasure of chocolate worth it?
Imagine how good you'll feel when you finally get compliments on your looks. Is the extra 10 minutes on the treadmill really that hard?
never divert from any of this
never diverted routine. Id eat everyday at 5pm OMAD
. Always distracted
You only divert from routine when you're bored. Make it so you can't eat, make it so you have to do your routine
.no cheat days for months
You Lose your taste for slop when you don't eat it
.don't look in the mirror
you dont notice results when youre constantly looking - this leads to losing willpower.
.keep comparing yourself to other people
this one can be kind of toxic. Obviously don't compare yourself to chico or adriana Lima, but people irl maybe. You can also look at fat people whenever you feel hungry usually puts me off eating.
.think about the consequences
imagine how bad youll feel when you wake up with a break out. Was the fleeting pleasure of chocolate worth it?
Imagine how good you'll feel when you finally get compliments on your looks. Is the extra 10 minutes on the treadmill really that hard?
never divert from any of this
