Serious Has anyone been able to achieve a good degree of self-discipline?

[Genetics]

If so, advice, contexts and such would be very much appreciated.

 

[LefortMogger]

Start small and slowly work your way up, self discipline is something you build

 

[Tumor]

I'm not self disciplined now but when I was I remember cutting out all sugar

 

[Genetics]

Start small and slowly work your way up, self discipline is something you build

Like most people I struggle with the all or nothing mentality. Do you have any advice for getting over this very rigid mindset, at least when in the process of building self-discipline?

 

[BlendedBulge]

Start small and slowly work your way up, self discipline is something you build

 

[lumen]

If so, advice, contexts and such would be very much appreciated.

.

 

[Zhenya Psikh]

If so, advice, contexts and such would be very much appreciated.

yes, beat urself everyday