hello! recently started focusing on self-improvement. rating?

[jpoiseaux]

15f, 85kg, 163cm. work out legs 2x a week and dance 2x a week as well. lmk if it's over/pls give advice

 

[pompompurino]

ltb. weight loss will ascend you. very pretty eyes, but you need darker brows. grow your hair out to look more feminine. lips look chapped and dull, skin also looks dry and dull. invest in a skincare routine and care for your lips. keep on pushing in the gym and make sure you get to failure to maximize growth, eat high protein, caloric deficit, 10k steps a day. don’t do too deep of a deficit so you don’t lose too much lean mass, -500 is best.

 

[pompompurino]

ltb. weight loss will ascend you. very pretty eyes, but you need darker brows. grow your hair out to look more feminine. lips look chapped and dull, skin also looks dry and dull. invest in a skincare routine and care for your lips. keep on pushing in the gym and make sure you get to failure to maximize growth, eat high protein, caloric deficit, 10k steps a day. don’t do too deep of a deficit so you don’t lose too much lean mass, -500 is best.

also make sure your diet is mostly whole foods, whole foods keep you feeling more full and energized.

 

[Whitepill]

also make sure your diet is mostly meat, meats keep you feeling more full and energized.

 

[jpoiseaux]

ltb. weight loss will ascend you. very pretty eyes, but you need darker brows. grow your hair out to look more feminine. lips look chapped and dull, skin also looks dry and dull. invest in a skincare routine and care for your lips. keep on pushing in the gym and make sure you get to failure to maximize growth, eat high protein, caloric deficit, 10k steps a day. don’t do too deep of a deficit so you don’t lose too much lean mass, -500 is best.

thank you brother what does ltb stand for?
currently my cal intake regime is around 1200 max per day. should i reduce? my net w/ exercise etc usually ends up being around 800 per day (which is enough because i don't get hungry or tired if i eat less).

 

[cookie-cel]

thank you brother what does ltb stand for?
currently my cal intake regime is around 1200 max per day. should i reduce? my net w/ exercise etc usually ends up being around 800 per day (which is enough because i don't get hungry or tired if i eat less).

ltb- low tier becky basically 4/10 ig

 

[pompompurino]

thank you brother what does ltb stand for?
currently my cal intake regime is around 1200 max per day. should i reduce? my net w/ exercise etc usually ends up being around 800 per day (which is enough because i don't get hungry or tired if i eat less).

i am girl and 1200 is too low, i’m about your height and 1500 is enough for me to lose a lb a week. doing 1200 sounds like hell to me, you will not get stronger in the gym and be very deficient in nutrients by going that low. overtime it will take a toll on your hormones and your ghrelin levels will be crazy (hunger hormone). it is much better to do things sustainably. ltb stands for low tier becky. do NOT go under 1400-1500, it will not look good. going too low in a deficit has a higher risk of you losing muscle which is what you want to keep. you would end up looking skinny fat.

 

[pompompurino]

whole foods includes meat bruh, carbs aren’t the devil eat the damn fruits and veggies

 

[Whitepill]

whole foods includes meat bruh, carbs aren’t the devil eat the damn fruits and veggies

Carbs are poison, so are veggies

 

[pompompurino]

Carbs are poison, so are veggies

bro…