hello

[maro]

my name is marwan i am 18 years old i sufferd all my life because of social anxiety due to being bullied for my looks and stuttering ,my question is during my teens from 13 i was on a calorie deficit i would eat 1000 calorie per day and very bad sleeping schedule + very bad stress now i have even worse looking face i want help like what should i do i have narrow face , weak under eye area and i am in computer science major first year i work to afford uni and food does eating more and fixing my sleep help me or it is over also i heared when the body is Nutritional deficient and being stressed it will delay growth

 

[Deleted Member 61617]

Eating more will probably help regardless

 

[Sovvton]

View attachment 4848222_hamudi_real_sh.mp4

 

[Randomized Shame]

Welcome to the forum.

The quickest fix is to eat properly or to take supplements so your body can get what it needs that you're not getting from your primary diet. That might be hard because your body is probably not used to it and it would probably require you to eat a higher volume of food, which can make you nauseous. Increase your iron, zinc, and vitamin A intake. In general you should just take a multivitamin if you're struggling with your diet.

You should ask your doctor for a detailed blood panel or you can pay out of pocket for one at your local lab service center. That will tell you what you actually need and what you should do next, rather than us assuming based off of limited information.

I looked this issue up out of curiosity and it's possible you're out of the window of opportunity to grow anymore. It's true that micronutrient deficiencies can stunt child growth, and that correcting your deficiencies can cause you to grow more - but all of these studies/papers were done in young children - as in the correction was made in childhood and not after puberty. The paper The Effect of Micronutrient Deficiencies on Child Growth: A Review of Results from Community-Based Supplementation Trials by Juan A. Rivera et al. summarizes the information pretty well if you're curious and want to learn more. With that being said, this paper was published in 2003. I tried finding more, but most of them were locked behind paywalls.

Improving your sleep hygiene is quite literally one of the most important things we could do for ourselves and our bodies. It will help you in your looksmaxxing adventure, but it might not help with growth. Here's a introductory guide on sleeping by 4lt. https://forum.looksmaxxing.com/threads/sleep-guide-unlock-your-bodys-full-potential.18002/

 

[maro]

Welcome to the forum.

The quickest fix is to eat properly or to take supplements so your body can get what it needs that you're not getting from your primary diet. That might be hard because your body is probably not used to it and it would probably require you to eat a higher volume of food, which can make you nauseous. Increase your iron, zinc, and vitamin A intake. In general you should just take a multivitamin if you're struggling with your diet.

You should ask your doctor for a detailed blood panel or you can pay out of pocket for one at your local lab service center. That will tell you what you actually need and what you should do next, rather than us assuming based off of limited information.

I looked this issue up out of curiosity and it's possible you're out of the window of opportunity to grow anymore. It's true that micronutrient deficiencies can stunt child growth, and that correcting your deficiencies can cause you to grow more - but all of these studies/papers were done in young children - as in the correction was made in childhood and not after puberty. The paper The Effect of Micronutrient Deficiencies on Child Growth: A Review of Results from Community-Based Supplementation Trials by Juan A. Rivera et al. summarizes the information pretty well if you're curious and want to learn more. With that being said, this paper was published in 2003. I tried finding more, but most of them were locked behind paywalls.

Improving your sleep hygiene is quite literally one of the most important things we could do for ourselves and our bodies. It will help you in your looksmaxxing adventure, but it might not help with growth. Here's a introductory guide on sleeping by 4lt. https://forum.looksmaxxing.com/threads/sleep-guide-unlock-your-bodys-full-potential.18002/

thank you for help and here is a study where a man has shit tier bonemass what's even funny he was producing 2000ng/dl test since puberty that is because he has a very rare genetic disorder his body does not produce estrogen they put him on estrogen therapy and his bone mass increased despite being 24 this showes that every one have a peak bone mass can be reached and estrogen is important https://web.archive.org/web/20160413163013/http://www.nejm.org/doi/full/10.1056/NEJM199808273390905

 

[Becky4L]

eat mass amounts of red meat.
try raw meat.
try carnivore or paleo diet.

 

[Randomized Shame]

thank you for help and here is a study where a man has shit tier bonemass what's even funny he was producing 2000ng/dl test since puberty that is because he has a very rare genetic disorder his body does not produce estrogen they put him on estrogen therapy and his bone mass increased despite being 24 this showes that every one have a peak bone mass can be reached and estrogen is important https://web.archive.org/web/20160413163013/http://www.nejm.org/doi/full/10.1056/NEJM199808273390905

Interesting read. It would only really work if you have aromatase deficiency, though. It's true estrogen plays some role in bone mass, however the osteoporosis in this case is caused by aromatase deficiency, and there's no evidence to suggest it's caused by micronutrient deficiency in childhood (it's caused by the mutations in the CYP19A1 gene). Unless your case is similar, it's unlikely estrogen replacement therapy would help your case.