Serious Hello

[Deleted Member 76607]

I just started going to the gym and I never lifted a dumbbell before. Any advice?

Tagging people I saw talking about the gym before
@BlendedBlade🧿 @Mandy? @twinkdestroyer

 

[Deleted Member 76607]

Also how do I tone the muscles

 

[Dawn]

Also how do I tone the muscles

You must start slow, having a good diet, counting calories and you should be good.

As long as you don't inject

 

[Mandy?]

Also how do I tone the muscles

6-7 reps=catabolism and you lose all your gains. 20+ reps for toned muscle and 2 reps for bulky ye ye trust

 

[Deleted Member 76607]

As long as you don't inject

My gym coach gave me some pills and said I’ll be like Jeff seid in a month is it true ?

 

[Dawn]

My gym coach gave me some pills and said I’ll be like Jeff seid in a month is it true ?

It is!

 

[Recai]

follow this!

 

[Ghoultune]

So yo pfp not u

 

[Deleted Member 76607]

So yo pfp not u

Yah it’s just some guy bro

 

[Ghoultune]

Yah it’s just some guy bro

It makes you intimidating I am scared of you

 

[Deleted Member 76607]

6-7 reps=catabolism and you lose all your gains. 20+ reps for toned muscle and 2 reps for bulky ye ye trust

Yes I always wanted to tone my muscles

 

[Deleted Member 76607]

It makes you intimidating I am scared of you

Good

 

[Deleted Member 76607]

View attachment 171050
follow this!

Wow! Is it possible to gain this knowledge?

 

[Recai]

Wow! Is it possible to gain this knowledge?

unfortunately no. you can only be born with it if you are chosen.