Help me please

[Happyapple2]

I used to be a chronic mouth breather, I have braces and had four adult teeth extracted, I just turned 16 what can I do please help

 

[AJis18]

brethe through your nose keep seeing orthodontics maybe get surgery like for the jaw

 

[Nairod]

Tbh best I can say is wait till you turn around 18 when your face is out the faze where it has the most forward growth and see what happens. If you don’t like the results of what your genetics did for you then you would have to fix it through surgical means

 

[Nairod]

Tbh best I can say is wait till you turn around 18 when your face is out the faze where it has the most forward growth and see what happens. If you don’t like the results of what your genetics did for you then you would have to fix it through surgical means

Also don’t mouth breathe good posture blah blah I’m sure you alr know that

 

[AJis18]

Tbh best I can say is wait till you turn around 18 when your face is out the faze where it has the most forward growth and see what happens. If you don’t like the results of what your genetics did for you then you would have to fix it through surgical means

agreed

 

[James Othy]

View attachment 65929 I used to be a chronic mouth breather, I have braces and had four adult teeth extracted, I just turned 16 what can I do please help

Are you Chinese or Korean?

 

[Nairod]

agreed

Man mouth breathing cucks so many potential htns

 

[Happyapple2]

Are you Chinese or Korean?

I’m Korean, my cousins a kpop rookie.

 

[Happyapple2]

Tbh best I can say is wait till you turn around 18 when your face is out the faze where it has the most forward growth and see what happens. If you don’t like the results of what your genetics did for you then you would have to fix it through surgical means

Is sleep and gooning important to regulate? I sleep like five hours a day and goon icl . But I’m a county champ wrestler

 

[Nairod]

Is sleep and gooning important to regulate? I sleep like five hours a day and goon icl . But I’m a county champ wrestler

n***a I beat tf out of my dick and have damn near ideal forward growth ts does not matter. Now sleep is another thing yes you need to sleep for development purposes and also wrestling purposes too cause you need recover.

 

[Happyapple2]

n***a I beat tf out of my dick and have damn near ideal forward growth ts does not matter. Now sleep is another thing yes you need to sleep for development purposes and also wrestling purposes too cause you need recover.

Is it over for me

 

[Nairod]

Is it over for me

n***a calm down you’re 16 I was an ugly ass n***a at 16 as long as you take care of yourself puberty could save you just don’t cuck yourself by mouth breathing and not sleeping cause if you do that it’ll rly be over.

 

[Happyapple2]

n***a calm down you’re 16 I was an ugly ass n***a at 16 as long as you take care of yourself puberty could save you just don’t cuck yourself by mouth breathing and not sleeping cause if you do that it’ll rly be over.

8 hours of sleep little sodium little sugar good posture nose tape mouth tape rubber bands 150g protein lean bulk wrestling cardio+ gym and good grades and a lot of water is what I’ve just started doing cuz I turned 16 a day ago, anything to change?

 

[Nairod]

8 hours of sleep little sodium little sugar good posture nose tape mouth tape rubber bands 150g protein lean bulk wrestling cardio+ gym and good grades and a lot of water is what I’ve just started doing cuz I turned 16 a day ago, anything to change?

Don’t be a bot drinking copious amounts of water just dehydrates your ass make sure you get your electrolytes in and don’t OD on straight water

 

[Happyapple2]

Don’t be a bot drinking copious amounts of water just dehydrates your ass make sure you get your electrolytes in and don’t OD on straight water

Yeah I drink a lot of coconut water, and I only really drink a lot of water cuz I do cardio two hours every day and need to be hydrated

 

[Nairod]

Yeah I drink a lot of coconut water, and I only really drink a lot of water cuz I do cardio two hours every day and need to be hydrated

Perfect then you’ll be fine

 

[James Othy]

I’m Korean, my cousins a kpop rookie.

Lol, I knew you were either Northern Chinese or Korean. My wife's from Shandong. You know Weifang?

 

[Happyapple2]

Lol, I knew you were either Northern Chinese or Korean. My wife's from Shandong. You know Weifang?

I’ve been to China before

 

[rand anon]

I have braces and had four adult teeth extracted

My guy…

 

[Happyapple2]

My guy…

The orthodontist gave me a choice of extraction to make my teeth less crowded, or to get a mandible expander to make my jaw wider for less overcrowding but they were fear mongering me away from the mandible expander

 

[James Othy]

I’ve been to China before

Where to?

 

[Happyapple2]

My guy…

Is there any way to reverse the damages caused by extraction

 

[rand anon]

Is there any way to reverse the damages caused by extraction

Just gotta wait till ur finished growing to correct the damage

Meanwhile just make sure ur eating right and stuff

 

[Smuggo]

Start with meditation and do mewing. Works wonders

 

[theincrediblehunk]

MEW AND CLENCH YOUR JAW ALL F**KING DAY

 

[i_love_roosters]

 

[neymar]

If ur underaged chew hard meats and high protein

Lefort one candidate probably