Help with the gym

[Cj7109!]

I have been working so hard in the gym lately, I have been progressively overloading, I have been eating protein, I have also been running, but I just feel like I am not gaining much muscle and I’m starting to loose weight. When I started working out I was 135 now in 125 pounds and I don’t know what to do. Any recommendations.

 

[Vire]

The gym is a long term investment obviously you’re not gonna see any crazy results rn. Give it time dummy

 

[Blackpillirony]

I have been working so hard in the gym lately, I have been progressively overloading, I have been eating protein, I have also been running, but I just feel like I am not gaining much muscle and I’m starting to loose weight. When I started working out I was 135 now in 125 pounds and I don’t know what to do. Any recommendations.

When did you start working out ?

 

[Nati]

@recai @Bloxy lifting manmade metal

 

[Deleted Member 76607]

progressively overloading,

not gaining much muscle

how is that possible ?

 

[Kykas]

I have been working so hard in the gym lately, I have been progressively overloading, I have been eating protein, I have also been running, but I just feel like I am not gaining much muscle and I’m starting to loose weight. When I started working out I was 135 now in 125 pounds and I don’t know what to do. Any recommendations.

Time and diet

 

[ΑDAM]

I have been working so hard in the gym lately, I have been progressively overloading, I have been eating protein, I have also been running, but I just feel like I am not gaining much muscle and I’m starting to loose weight. When I started working out I was 135 now in 125 pounds and I don’t know what to do. Any recommendations.

If you are doing everything right like you said.you will just need to keep up the consistency.

 

[TonyDr]

I have been working so hard in the gym lately, I have been progressively overloading, I have been eating protein, I have also been running, but I just feel like I am not gaining much muscle and I’m starting to loose weight. When I started working out I was 135 now in 125 pounds and I don’t know what to do. Any recommendations.

Explain here in details what's your exact diet and training plan

 

[Cj7109!]

Explain here in details what's your exact diet and training plan

I think that’s the problem is my diet, like I’m eating my protein but I’m not eating good. What would be a good diet for bulking.

 

[TonyDr]

I think that’s the problem is my diet, like I’m eating my protein but I’m not eating good. What would be a good diet for bulking.

Protein is not magical you still need carbs and fats to build muscles mass

 

[Wilk]

I have been working so hard in the gym lately, I have been progressively overloading, I have been eating protein, I have also been running, but I just feel like I am not gaining much muscle and I’m starting to loose weight. When I started working out I was 135 now in 125 pounds and I don’t know what to do. Any recommendations.

After somewhere around 9 months or I think 3 years, the biological potential is reached and working out obsessively kinda is a loss of time. It is, also, easy to overdo it.

This whole obsession on overworking is related to the ideology of idealism

 

[Blackpillirony]

After somewhere around 9 months or I think 3 years, the biological potential is reached and working out obsessively kinda is a loss of time. It is, also, easy to overdo it.

This whole obsession on overworking is related to the ideology of idealism

Disagree, you will feel like you've hit a plateau after 2 years but you can still workout past that, the progression will just be slower

 

[Wilk]

Disagree, you will feel like you've hit a plateau after 2 years but you can still workout past that, the progression will just be slower

You are right, the time to reach that potential varies a lot form person to person.

However, I personally think that it is not worth it to work past that plateau obsessively as newbies inspired by bodybuilders do, or athletes.

 

[Blackpillirony]

You are right, the time to reach that potential varies a lot form person to person.

However, I personally think that it is not worth it to work past that plateau obsessively as newbies inspired by bodybuilders do, or athletes.

Lol bodybuilder culture is just some cow contest, healthy gym culture should be all about personal development and functionality. You don't work out to maximize your sarms or tren insertion, you work out to maximize your genetic potential and to build a functional body so working out past that plateau is still essential, you only have to spend like 4-5 hours a week like I do.

 

[Wilk]

Lol bodybuilder culture is just some cow contest, healthy gym culture should be all about personal development and functionality. You don't work out to maximize your sarms or tren insertion, you work out to maximize your genetic potential and to build a functional body so working out past that plateau is still essential, you only have to spend like 4-5 hours a week like I do.

Nah, men, I won't pay to be in a place to workout nor will I obsess on working multiple muscles and shits.
After some years in gym, now I only do some lazy ass body exercises like chin ups and so on, which takes less then 5 minutes, in, like, 1-5 days a week in my own liking. If it produces the stimulus for multiple muscles to grow, then that's enough... Also, if you keep a good diet, but don't workout, you hardly losses muscle.

In fact, I had grown a little bit by just doing that lazy workout. That gun speech out here is bullshit, propaganda to make you pay for the subculture products, like wheys, memberships and promote neoliberal logic of meritocracy which is straight down bullshit