Discussion How can I gain abs, and lose pounds?

[Blackpill]

How can I gain abs, and lose pounds? also how can I lose hella pounds do I starvemaxx?

 

[Blackpill]

@Whitepill

 

[TonyDr]

How can I gain abs, and lose pounds? also how can I lose hella pounds do I starvemaxx?

1/ Caloric deficit, cut the carbs in half for months
2/ Low intensity cardio for hours to burn extra calories and fat (e.g. rucking on a incline or stepmaster)
3/ Doing abs exercises

 

[Deleted Member 59374]

How can I gain abs, and lose pounds? also how can I lose hella pounds do I starvemaxx?

n***a spam stairmaster

 

[Deleted Member 59374]

Doing abs exercises

fake

 

[TonyDr]

fake

?

 

[Deleted Member 59374]

?

its all genetics and low bf, abs get trained enough during compound lifts

 

[TonyDr]

its all genetics and low bf, abs get trained enough during compound lifts

Didn't agree, but maybe because i come from a different hobby (martial arts)

 

[Blackpill]

1/ Caloric deficit, cut the carbs in half for months
2/ Low intensity cardio for hours to burn extra calories and fat (e.g. rucking on a incline or stepmaster)
3/ Doing abs exercises

Is starvemaxxing ok?

 

[AstroSky]

Calorie restriction

Try keto if your insulin is shit. Dont do it forever it's a tool. Helps use fat as fuel including the bodyfat if you are in ketosis

 

[TonyDr]

Is starvemaxxing ok?

Doesn't work. Yoyo effect you'll gain weight faster

 

[neymar]

Is starvemaxxing ok?

Its retarded and lazy its so easy to be lean in a healthy way if u cant do that then no point in caring about ur looks

 

[Blackpill]

1/ Caloric deficit, cut the carbs in half for months
2/ Low intensity cardio for hours to burn extra calories and fat (e.g. rucking on a incline or stepmaster)
3/ Doing abs exercises

196 rn my BMR said eat 1.8k calories a day if I exercise 3 times a week. I also benchpress, deadlift, cardio, curl ups with dumbbells, and leg curl ups.

 

[ela67]

1/ Caloric deficit, cut the carbs in half for months
2/ Low intensity cardio for hours to burn extra calories and fat (e.g. rucking on a incline or stepmaster)
3/ Doing abs exercises

For hours is too much. If I personally do that, i will transform into air