How can i get better ccw rotation just from soft maxing? open to going to an orthodontist

Vire · Aug 4, 2025

i’m 15 so im hoping i can get a few mm better ccw. im open to going to an ortho as im already getting a pallet expander.

learnascendleave · Aug 4, 2025

tongue posture, swallowng correctly. drink milk and get vitamin d, eliminate foods that cause inflammation (gluten, dairy) and do intense exercise to spike growth hormone and then chew chew chew chew chew tough foods (meats, raw veggies) until the food is liquified and then swallow correctly, stop if experiencing joint pain.
goodluck

kbp · Aug 6, 2025

learnascendleave said:
tongue posture, swallowng correctly. drink milk and get vitamin d, eliminate foods that cause inflammation (gluten, dairy) and do intense exercise to spike growth hormone and then chew chew chew chew chew tough foods (meats, raw veggies) until the food is liquified and then swallow correctly, stop if experiencing joint pain.
goodluck

“Drink milk” “eliminate dairy” uhh i don’t think those belong in the same sentence gng

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How can i get better ccw rotation just from soft maxing? open to going to an orthodontist

Vire

not chasing perfection

learnascendleave

Active member

kbp

goated

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