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How can I lose weight and tons
- Thread starter Kamo
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calorie defecit and gradual dietary debloat (see guide) mark solution bhai
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you don't eat food just drink water
sphenoid_torsion
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cut down on the twinkies (joke in case you’re a tard, cal deficit)
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Burn more than how much u intake, cut out allot of the things thats making u gain more,
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keep consistent! and dont lose too much
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fix your diet and touch some grass
Donotcum69
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take ambien so u can sleep through the hunger
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a calorie deficit is all u need, retatrutide would help u with that. make sure to not do an extreme calorie deficit, exercise and eat lots of protein to avoid getting skinnyfat
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Unnecessary but otherwise great solution!