How do I actually fix my sleep schedule?

[vespertine]

It's been fucked for a while. I went to bed at 1 last night and woke up at 1 this afternoon.

 

[emeraldpilled]

have something to wake up for

there’s no point trying to fix it if in your head you don’t really have any actual reason to do so

 

[emeraldpilled]

for me i was in a similar position last 2 years it’s been bad generally but last couple months (until Monday just gone) it was really awful like not sleeping until at least 3 or 4am most nights and waking up mid afternoon

just started a job and it kind of forced me to fix it or i’d get fired

i know it’s not so simple to just go out and get a job but anything that you can do with your morning is good

 

[Tumor]

Alarm clock

 

[limo8]

try to think about fixing it and not trying to sit on phone like if you look at the time just turn off it and lay down if you that tired you will fall asleep in hour or so

 

[vespertine]

Alarm clock

what if i sleep through the alarm cock

 

[jkcwakcjw]

melatonin 15-30 mins before bedtime + dim screens + daily circadian rhythm stimulation it can be sun or something with 10k+ lux
u should get good sleep and dont wake up with an alarm clock wake up naturally

 

[Transposon]

Having a purpose.
If you're school going then it's tough.
But you have the answers already, you have to do it because it has to be done

 

[Transposon]

Having a purpose.
If you're school going then it's tough.
But you have the answers already, you have to do it because it has to be done

feel free to mark as solution

 

[Deleted Member 82545]

idk i woke up at 8pm today xD