how do i ascend? + tips

[whoisnana09]

i’ve been trying my hardest to look better- i’ve lost 30 lbs but i don’t think it helped much- i want true honest advice (constructive criticism)
me at 13

vs me now at 15

ik it’s a bad pic but it’s my most recent (a week ago)
any tips on how to debloat? or really anything that might help.

 

[fashist]

you need to lose more weight

 

[Nbernical]

@over0 I know you're probably sick and tired of answering, but help OP debloat please.

 

[whoisnana09]

you need to lose more weight

yeah im currently fasting/starving trying to keep going for a week (current 3 days)

 

[fashist]

yeah im currently fasting/starving trying to keep going for a week (current 3 days)

youll probably end up binging just stick to a regular calorie deficit

 

[whoisnana09]

youll probably end up binging just stick to a regular calorie deficit

originally that’s how i lost the 30lbs + jst throwing up whatever i ate after. i’ll start doing the calorie deflict too

 

[fashist]

originally that’s how i lost the 30lbs + jst throwing up whatever i ate after. i’ll start doing the calorie deflict too

yeah but its not sustainable youll just end up gaining the weight back eventually
just do a 500 calorie def

 

[over0]

originally that’s how i lost the 30lbs + jst throwing up whatever i ate after. i’ll start doing the calorie deflict too

No wonder your still bloated if u have bulimia dumb shit

Diuretics is law just don't be a r****d like with this and stay safe. Lose more weigh first or its worthless

 

[whoisnana09]

No wonder your still bloated if u have bulimia dumb shit

Diuretics is law just don't be a r****d like with this and stay safe. Lose more weigh first or its worthless

im not bulimic i haven’t thrown it up for a while after my parents found out, i’ve only been eating debloating foods + healthy before i started “fasting”

 

[matiaslikeseveryone]

originally that’s how i lost the 30lbs + jst throwing up whatever i ate after. i’ll start doing the calorie deflict too

don't listen to them you should eat but less mostly water foods and take mounjano and retaturtide