how do i effectively combat my delusions

[Downspiral]

every single day my brain feeds me lies

you can flip a coin, given a certain day, i’d either absolutely hate myself or absolutely love myself that day

every day i look in the mirror i see something different

even though i’m seeing the same face, hair, bones, eyes

every day it’s either everything or nothing at all

i am aware this is delusion is incredibly common among people but i’ve really been suffering because of it, my mental health is at a low right now

is this just a byproduct of caring way too much about my appearance? how do i fight this

 

[Whitepill]

Best thing to do is to stop keeping lists of things you need to complete to look your best. If you work at it, you will look better but you don’t need to constantly be thinking of that list of things you need to do.
Also stopping looking in mirrors helps a little bit, but yeah

 

[choripan]

Just assume your honest raintg (low ltn) and work on it not that hard

 

[Downspiral]

Just assume your honest raintg (low ltn) and work on it not that hard

others say subhuman, others say mid-high ltn, others say mtn, others have said htn (lol), some girls find me attractive, other girls don’t (most)

some say i have potential to reach chadlite, some say i could potentially be famous and very attractive, others don’t see an ounce of potential in me, it is illusion and delusion, maybe i should just stop using these forums cuz idk anymore

 

[kitten mogger]

Step one: stop competing with chads like me

 

[Downspiral]

Step one: stop competing with chads like me

paki behind the account btw

 

[Downspiral]

Best thing to do is to stop keeping lists of things you need to complete to look your best. If you work at it, you will look better but you don’t need to constantly be thinking of that list of things you need to do.
Also stopping looking in mirrors helps a little bit, but yeah

i look in the mirror for 30 mins like an autismo and then i feel great and then i open my phone camera and take horrible pictures and then overanalyze them and get mad it’s so retarded

 

[Slicer]

So real brother, I feel the same way often

 

[choripan]

others say subhuman, others say mid-high ltn, others say mtn, others have said htn (lol), some girls find me attractive, other girls don’t (most)

some say i have potential to reach chadlite, some say i could potentially be famous and very attractive, others don’t see an ounce of potential in me, it is illusion and delusion, maybe i should just stop using these forums cuz idk anymore

Most people here overrates because they dont wanna be "mean" so don't listen to them
tony is the only honest rater tbh you should pm him
Potential is just a fun fact I use it as motivation but you can't guide yourself on that because you are not your potential you are what you are
Anyways best escale is real life experience

 

[Frax]

drugs