How do I fix low iron

[我愛羅]

Doctor gave me pills but I can’t pop pills.

 

[milkjar]

eat beef liver

 

[我愛羅]

eat beef liver

Raw or cooked

 

[milkjar]

Raw or cooked

I eat it raw sometimes, but it really doesn't matter, cooked is fine, i'll be real with you though it tastes horrible jfl, when it's raw it's definitely more mild imo

 

[我愛羅]

I eat it raw sometimes, but it really doesn't matter, cooked is fine, i'll be real with you though it tastes horrible jfl, when it's raw it's definitely more mild imo

Thank you my black brother in Christ.

 

[wildfrost11]

there are liquid iron formulas

 

[milkjar]

there are liquid iron formulas

most iron supplements only have a bioavailability of 10-15% jfl

 

[over0]

Obviously eat food high in iron

 

[我愛羅]

Obviously eat food high in iron

I don’t eat nasty ass salmon