How do I gain weight?

[renzdo]

Help me gain weight. I really need advice from people who understand this topic! I have a rather thin physique by nature, but despite this, I continue to try to gain weight. My body looks unhealthy thin. I go to the gym, eat for a surplus, I tried various supplements like a gainer, but I gain only 1 kilogram per month on average. I recently tried samyun wan, but it didn't help me either, PLEASE, tell me pills or some other means for weight gain, please. Anything

 

[Randomized Shame]

The only real way to gain weight is by increasing your calories. It's possible you're not eating enough or working out way too much.

 

[Wilk]

Help me gain weight. I really need advice from people who understand this topic! I have a rather thin physique by nature, but despite this, I continue to try to gain weight. My body looks unhealthy thin. I go to the gym, eat for a surplus, I tried various supplements like a gainer, but I gain only 1 kilogram per month on average. I recently tried samyun wan, but it didn't help me either, PLEASE, tell me pills or some other means for weight gain, please. Anything

Eat even fucking more. If you want to get fat, also eat unhealthy shit.

 

[CAVEMAN]

Help me gain weight. I really need advice from people who understand this topic! I have a rather thin physique by nature, but despite this, I continue to try to gain weight. My body looks unhealthy thin. I go to the gym, eat for a surplus, I tried various supplements like a gainer, but I gain only 1 kilogram per month on average. I recently tried samyun wan, but it didn't help me either, PLEASE, tell me pills or some other means for weight gain, please. Anything

No bs


1. Calories surplus ++++ use calculator

2. High protein

3. Saldas

4. Milk shakes and smoothies peanut butter.

5 . Protein powder .


Last = don't dirty bulk


Thankyou if my efforts mean to you .!!

 

[CAVEMAN]

Help me gain weight. I really need advice from people who understand this topic! I have a rather thin physique by nature, but despite this, I continue to try to gain weight. My body looks unhealthy thin. I go to the gym, eat for a surplus, I tried various supplements like a gainer, but I gain only 1 kilogram per month on average. I recently tried samyun wan, but it didn't help me either, PLEASE, tell me pills or some other means for weight gain, please. Anything

Deworming your stomach.

Gut health fix .

Once In a month 24 hour fasting.

Drink alot water min 4 liter

 

[renzdo]

Deworming your stomach.

Gut health fix .

Once In a month 24 hour fasting.

Drink alot water

Fasting can help accelerate metabolism?

Deworming your stomach.

Gut health fix .

Once In a month 24 hour fasting.

Drink alot water min 4 liter

Fasting can help accelerate metabolism

 

[SlutSlayer]

Fasting can help accelerate metabolism?

Fasting can help accelerate metabolism

Intermittent fasting can in 16 hour periods

 

[RhodoniteRed]

Eat.

 

[LASACRKO]

U eat food n***a

 

[LASACRKO]

Fasting can help accelerate metabolism?

Fasting can help accelerate metabolism

Fasting will slow down ur metabolism as ur body will enter starving mode and try to save energy

 

[renzdo]

Fasting will slow down ur metabolism as ur body will enter starving mode and try to save energy

And how many days do you need to starve to slow down your metabolism?

 

[LASACRKO]

And how many days do you need to starve to slow down your metabolism?

Usually about 3 days or so ur body will enter power mode which feels like shit even taking 3 steps will make u breath like u ran a marathon since ur body will use as little energy as possible since it doesn’t know when ur next meal will be

Tho it’s not permanent as soon as u start eating normal again it goes back to normal and u won’t gain more weight since to even get there you will already have lost days of calories

 

[CAVEMAN]

Fasting can help accelerate metabolism?

Fasting can help accelerate metabolism

I am not sure . About that

 

[shredded4summer]

And how many days do you need to starve to slow down your metabolism?

dont listen to the guys here they have no clue what they are talking about