Discussion How do I get a fatter ass for Black Kings 😭 need advice

[Sandhu]

Hii whiteboiis~

Im desperate here. I want a bigger ass to please and attract Black Kings, but Im super flat back there. The fat just doesnt seem to go to my ass no matter what I do, and cardio hasnt helped at all.

I know HRT could eventually help with fat redistribution, but I’m not ready for that yet.

Does anyone have tips? Exercises? Tricks? Supplements? I want to look the part and have something to offer when I’m bent over. Right now I feel like I’m failing at it.

 

[Nati]

this n***a is just copying reddit threads or something

 

[Deleted Member 87568]

Hii whiteboiis~

Im desperate here. I want a bigger ass to please and attract Black Kings, but Im super flat back there. The fat just doesnt seem to go to my ass no matter what I do, and cardio hasnt helped at all.

I know HRT could eventually help with fat redistribution, but I’m not ready for that yet.

Does anyone have tips? Exercises? Tricks? Supplements? I want to look the part and have something to offer when I’m bent over. Right now I feel like I’m failing at it.

I ran to this thread so quickly

Fuck you

 

[Sandhu]

this n***a is just copying reddit threads or something

those who copy and paste

 

[SubhumanEyes]

HRT

join my free hrt give away hosted in islamabad

 

[Altruist]

first world problems

 

[yung foid]

Train the glutes 2-3 times a week; I prefer 2 glute days. There are three muscles in your glutes, the gluteus maximus, gluteus minimus, and gluteus medius. Most of your glute volume comes from the gluteus maximus, it's the largest one of the three. I'd suggest hip thrusts, bulgarian split squats, and romanian deadlifts (RDLS) for the gluteus maximus. Barbell hip thrusts are better imo, but you could also use the hip thrust machine if your gym has one. I like using dumbbells for RDLS. The only downside is the form is hard to get down, but there are plenty of good tutorials on Youtube. The gluteus medius makes up the upper glutes, along with the upper gluteus maximus. It'll give you that "lifted" look. The best exercise for this would be glute medius kickbacks, these are best done on the cable machine. The last muscle is the glute minimus, this is the smallest glute muscle and basically your "side glutes". The exercise for this is easy; I'd recommend the hip abduction machine. Make sure you lean forward while using it. That's it, make sure you're going as heavy as u can with proper form.

 

[Deleted Member 87568]

Train the glutes 2-3 times a week; I prefer 2 glute days. There are three muscles in your glutes, the gluteus maximus, gluteus minimus, and gluteus medius. Most of your glute volume comes from the gluteus maximus, it's the largest one of the three. I'd suggest hip thrusts, bulgarian split squats, and romanian deadlifts (RDLS) for the gluteus maximus. Barbell hip thrusts are better imo, but you could also use the hip thrust machine if your gym has one. I like using dumbbells for RDLS. The only downside is the form is hard to get down, but there are plenty of good tutorials on Youtube. The gluteus medius makes up the upper glutes, along with the upper gluteus maximus. It'll give you that "lifted" look. The best exercise for this would be glute medius kickbacks, these are best done on the cable machine. The last muscle is the glute minimus, this is the smallest glute muscle and basically your "side glutes". The exercise for this is easy; I'd recommend the hip abduction machine. Make sure you lean forward while using it. That's it, make sure you're going as heavy as u can with proper form.

Thanks Hannah but this thread was a joke

 

[yung foid]

Thanks Hannah but this thread was a joke

wow im slow

 

[Sandhu]

wow im slow

typical low iq foid

 

[Deleted Member 87568]

typical low iq foid

Chill bud

 

[Sandhu]

Chill bud

oh nooo mr whiteknight here kys along with her you useless cuck simps

 

[Deleted Member 87568]

oh nooo mr whiteknight here kys along with her you useless cuck simps

Mb for not agreeing with you mr chad

 

[yung foid]

typical low iq foid

at first i thought u were kidding but i thought itd be better not to assume and try to help, sorry

 

[Fart Reaper]

Hii whiteboiis~

Im desperate here. I want a bigger ass to please and attract Black Kings, but Im super flat back there. The fat just doesnt seem to go to my ass no matter what I do, and cardio hasnt helped at all.

I know HRT could eventually help with fat redistribution, but I’m not ready for that yet.

Does anyone have tips? Exercises? Tricks? Supplements? I want to look the part and have something to offer when I’m bent over. Right now I feel like I’m failing at it.

Bee stings on the ass will make it temporary fat