Serious How do I get a good physique without stunting my height growth

[buggy47]

I've been stuck at skinny fat for almost all my life and I literally have shit food all over my house basically just chips, biscuits, bread tea coffee etc., barely any chicken or anything with good nutrition, idek if it's worth it going to the gym atp but I have to get rid of my shit physique for now

 

[TonyDr]

I've been stuck at skinny fat for almost all my life and I literally have shit food all over my house basically just chips, biscuits, bread tea coffee etc., barely any chicken or anything with good nutrition, idek if it's worth it going to the gym atp but I have to get rid of my shit physique for now

Do cardio and eat healthy bud

 

[buggy47]

Do cardio and eat healthy bud

Not sure if I should go on a calorie deficit or not, my best bet at more height growth is eating more food with nutrition and protein that's gonna make my bones grow idk

 

[TonyDr]

Not sure if I should go on a calorie deficit or not, my best bet at more height growth is eating more food with nutrition and protein that's gonna make my bones grow idk

Junk food and obesity will stunt your growth
No need to starve yourself

 

[DarkAscender]

don't starve yourself, eat high protein foods and lift heavy