how do I get leaner?

[damn_is]

This will take some time but the easiest solution is drinking 3 cups or more of unsweetened coffee/green tea after you eat. It will help to digest the food faster and shit it out.

 

[bananarama]

147cm is fucking insane holy shit
are you 12 years old

dude ik I’m 16 but I’m not growing anymore

 

[bananarama]

why r u using ai to track your calories?? blud actually count them yourself

bro I was I just tried it on that one message because me and him were talking abt AI

 

[bananarama]

This will take some time but the easiest solution is drinking 3 cups or more of unsweetened coffee/green tea after you eat. It will help to digest the food faster and shit it out.

 

[bananarama]

Water Reta CIgarettes

Anorexia Yellow teeth and I’m gonna smell like ass

 

[Ghoultune]

Anorexia Yellow teeth and I’m gonna smell like ass

Water is not anorexia, You crazy.

 

[bananarama]

Water is not anorexia, You crazy.

I was talking abt the Reta. Water was the only good thing on ur list

 

[Ghoultune]

I was talking abt the Reta. Water was the only good thing on ur list

Lean is Anorexia unless you naturally don't eat much, athlete, drugs, or other ED

 

[bananarama]

Lean is Anorexia unless you naturally don't eat much, athlete, drugs, or other ED

I was trying to go athlete route just eat better and build more muscle. Reta will make me look like a flat little boy and that’s not method

 

[Ghoultune]

I was trying to go athlete route just eat better and build more muscle. Reta will make me look like a flat little boy and that’s not method

Good Luck Banana!

(There used to be a user with a banana avi. He was young and he did something Odd)

 

[bananarama]

Good Luck Banana!

(There used to be a user with a banana avi. He was young and he did something Odd)

ominous ahh message what did the man do

 

[atlastranquility ༘⋆༄.°⋆]

I’m 147 and 45-47kg and my calorie intact is 1210 to 1260. I do sports (MMA, track, gymnastics) probably 5 times a week so I have decent muscles but I’m not very lean looking. My arms and legs look pretty good but for some reason my torso is off. my torso is more rectangular and I wanna know how to change that. it’s also shorter than my legs so I look fat in a lot of shirts I wear.

longer distance running/cross country can help, depends on what ur current event is though

 

[bananarama]

longer distance running/cross country can help, depends on what ur current event is though

I do the 400 my insurance is kinda bad I’ve tried the 800