Discussion how do i get yujiro demon back

[dextermogin]

mfs do like 20 different things and then different variations of the same exercise idk what i should do tbh. i am thinking of doing cable row, lat pull down, and barbell row. good enough to build wide thick back?

 

[Clone]

Weighted pull ups and bent over rows

 

[Clone]

90% weighted pull ups

 

[Deleted Member 38468]

Weighted pull ups and bent over rows

listen to clone and eat sufficient calories + protein and u will grow ur back

 

[dextermogin]

Weighted pull ups and bent over rows

i can only do 2 pull ups

 

[Deleted Member 38468]

i can only do 2 pull ups

watch jeff nippards video on the best back exercises ranked, he’s science based so it’s all factual

 

[shizuku1111]

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[dextermogin]

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im pretty sure someone with good genetics needs to train to build muscle

 

[shizuku1111]

im pretty sure someone with good genetics needs to train to build muscle

if your back isnt already wide untrained, its pretty easy to tell you wont have good trained back

 

[Clone]

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No. No one is born with muscle it has to grow

 

[Clone]

if your back isnt already wide untrained, its pretty easy to tell you wont have good trained back

No that's like saying if you have small biceps untrained you won't have huge biceps trained

 

[shizuku1111]

No that's like saying if you have small biceps untrained you won't have huge biceps

how tf can u compare bicep with back???????? its all about insertions, if his back isnt already wide, untrained, if his lats insertions are shit, he cant have good back

 

[Clone]

how tf can u compare bicep with back???????? its all about insertions, if his back isnt already wide, untrained, if his lats insertions are shit, he cant have good back

That's not true no one has a wide back naturally only clavicals