how do i grow my frame im 14

[montexx]

i have kinda narrow frame and im not tall neather i have been in the gym not skipping shoulder and they have grown so i have a kinda avrage frame im not gonna take test (at least till im 16) please help its my biggest insecurity

 

[kornfan]

i have kinda narrow frame and im not tall neather i have been in the gym not skipping shoulder and they have grown so i have a kinda avrage frame im not gonna take test (at least till im 16) please help its my biggest insecurity

redacted

 

[larpgod]

You can take GHRPs and HGH, but tbh, it's all genetic.

 

[larpgod]

bench press that’s what i did it improved me a lot

 

[ilovelaura]

shoulder + lats. if you are a manlet it will look ridiculous tho

 

[kornfan]

View attachment 253972

then i think starving and losing weight helped me idk but i look like i have a wider frame than before

 

[montexx]

bench press that’s what i did it improved me a lot

lol i have heard bench is not good for it but i love benching and i dont ego bench

 

[montexx]

shoulder + lats. if you are a manlet it will look ridiculous tho

im 170 at 14 i will prolly go up to 178

 

[kornfan]

lol i have heard bench is not good for it but i love benching and i dont ego bench

then i think starving and losing weight helped me idk but i look like i have a wider frame than before

sorry, i didn’t know i spread misinformation

 

[ilovelaura]

bench press that’s what i did it improved me a lot

this is the information given in this forum

 

[larpgod]

then i think starving and losing weight helped me idk but i look like i have a wider frame than before

starving and losing weight during puberty is a great way to stunt your height. No wonder why youre only 6'1"

 

[kornfan]

this is the information given in this forum

sorry, i didn’t know i spread misinformation

then i think starving and losing weight helped me idk but i look like i have a wider frame than before

 

[Kingdom of Lotharingia]

i have kinda narrow frame and im not tall neather i have been in the gym not skipping shoulder and they have grown so i have a kinda avrage frame im not gonna take test (at least till im 16) please help its my biggest insecurity

I think the growth plates in your clavicle bones actually stay open for a long time (maybe 25?), so it will probably get better with time. But if you want to do HGH and Aromatase inhbitors that wouldn't be the worst idea if you know what you are doing. It will grow both your frame and height.

 

[montexx]

I think the growth plates in your clavicle bones actually stay open for a long time (maybe 25?), so it will probably get better with time. But if you want to do HGH and Aromatase inhbitors that wouldn't be the worst idea if you know what you are doing. It will grow both your frame and height.

yeah im acctually thinking about that but idk so much about it so i have to do some research

 

[Kingdom of Lotharingia]

yeah im acctually thinking about that but idk so much about it so i have to do some research

It does take a lot research and planning, there are some good threads on .org about it.

 

[montexx]

It does take a lot research and planning, there are some good threads on .org about it.

i got banned there

 

[Kingdom of Lotharingia]

i got banned there

You can still view the threads, just use a search engine and type in site:looksmax.org "<keyword you are looking for>".

For example:
site:looksmax.org "hgh"