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How do i improve and what do i improve

Aceywacey

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stay around a 15% body fat while hitting the gym

you have an overbite, check with an orthodontist, with a bit of luck they can get you braces or another adjusment to fix it

Thicken your eyebrows with castor oil and get a better haircut, longer with no fades

Consider rhinoplasty in the future


Give solution, its the check on the right.
 
You look a bit debloated , Make sure your getting 8+ hours of sleep
Cardio (walk for an hour everyday or more if you can)
slow down if your eating sweats or processed foods.
Get a haircut
drink water/tea
castor oil needed for eyebrows
darken brows and shape them neater (ur choice)
wear sunscreen and ger some sun
Eat foods like (nuts , fish , steak) whatever you like that's good in protein (leave the snacks and processed foods alone if you can)
 
As Blackpillirony have said, you have an overbite. You need to fix it because your chin to philtrum rario is horrendous rn. Consult with an ortho, in the ideal world you’re getting a bimax covered by insurance. If that sounds unrealistic you can get fillers/genio for chin cuz its not THAT bad but only go that route if you can’t get bimax.

Also loose weight, grow out the hair longer and start minoxing your eyebrows. Get rhino after fixing your bite/chin.

Rn you’re like mltn but mtn tier is defo achievable after everything that Ive listed (mostly the chin and body fat)z
 
stay around a 15% body fat while hitting the gym

you have an overbite, check with an orthodontist, with a bit of luck they can get you braces or another adjusment to fix it

Thicken your eyebrows with castor oil and get a better haircut, longer with no fades

Consider rhinoplasty in the future


Give solution, its the check on the right.
Why castor oil and not minox?
 
Less risk of skin irritation
Ugh, I haven’t seen a single good castor oil result but have seen plenty of decent minox ones (on org and on myself). This is an anecdote but literally everybody agree with this. Imo minox will be much higher roi, his eyebrows are legit deathtier rn
 
Ugh, I haven’t seen a single good castor oil result but have seen plenty of decent minox ones (on org and on myself). This is an anecdote but literally everybody agree with this. Imo minox will be much higher roi, his eyebrows are legit deathtier rn
Pretty sure you can combine them both and there's been studies showing that castor oil is effective in scalp health.
 
Pretty sure you can combine them both and there's been studies showing that castor oil is effective in scalp health.
Combining is fine, never heard of it but doesn’t sound like too bad of an idea. But I think he has bigger problems to sorry about than scalp health on his eyebrows
 
Combining is fine, never heard of it but doesn’t sound like too bad of an idea. But I think he has bigger problems to sorry about than scalp health on his eyebrows
I mentioned most of em, personally I have not used castor nor mino, I'm talking out of general knowledge
 

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