Amani.1902
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how do i leanmaxx as a 13 year old?
- Thread starter Amani.1902
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Just as how anyone would leanmax at any age
Amani.1902
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do home workouts
stop eating processed foods and sugar, don’t drink soda. Eat more meat, vegetables, rice, etc.
play sports and stay active
stop eating processed foods and sugar, don’t drink soda. Eat more meat, vegetables, rice, etc.
play sports and stay active
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Genetics and diet
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Be active and eat clean.
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you are 13 and still growing so an extreme caloric deficit is out of question, do not even think about it
^
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Eat around 100-200 calories under maintenance. Can provide cutting, but not to an extreme level and it wont stunt growth.