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How do I lift my hyoid bone?
- Thread starter ibebah
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Lose fat, do neck exercises, practice proper tongue posture (mewing),
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there's an article about high speed jaw opening exercises which had really promising results
High-speed jaw-opening exercise in training suprahyoid fast-twitch muscle fibers - PMC
This study was aimed to examine the effectiveness of a high-speed jaw-opening exercise, which targets the contraction of fast-twitch muscle fibers, in improving swallowing function. Twenty-one subjects (mean age 74.0±5.7 years) with ...
pmc.ncbi.nlm.nih.gov
also mark me as solution bhai dont ruin my post to rep ratio