rovhaugane
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I am 175cm tall and i weigh 56kg, whats the easiest way to lose bf
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How do i lose bf%
- Thread starter rovhaugane
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calorie deficit and exercise
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heroin
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You are already lean asf ?
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cassie
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develop anorexia
rovhaugane
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i didnt say i was fat but i got told i should lose bf
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You wanna be victim weight ?
rovhaugane
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no no i just thought maybe i could lower my bf a bit but i guess im already lean so ill just workout more
dont lose bf
Michelangelo
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estimate your BF% and verifty if its an already ealthy range first
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Deficit and cardio
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My god
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Put it on everything. Your guts will do the rest mate.