How do I stop getting binge urges?

[futurestacy]

I've been dealing w this sht for years, I get fixated on food then can't think of anything else until I have it
I can't see a therapist
And I have tried everything weither not restricting, distracting myself, drinking liters of water and pretty much everything you can find
What can I even do at this point (can't even afford wegovy, ozempic...)

 

[ImSubHumanLmfao]

Not much honestly.
I've heard that eating expired or spoiled food can make your brain less keen on eating food. However, it's gonna make you hella sick and I have done no research on it. Just what people told me.

 

[The Centipede]

I've been dealing w this sht for years, I get fixated on food then can't think of anything else until I have it
I can't see a therapist
And I have tried everything weither not restricting, distracting myself, drinking liters of water and pretty much everything you can find
What can I even do at this point (can't even afford wegovy, ozempic...)

I have the same issue, but with alcohol.

 

[futurestacy]

I've been dealing w this sht for years, I get fixated on food then can't think of anything else until I have it
I can't see a therapist
And I have tried everything weither not restricting, distracting myself, drinking liters of water and pretty much everything you can find
What can I even do at this point (can't even afford wegovy, ozempic...)

it's over as they say

 

[over0]

Eat protein before giving in basically. If that doesn't work try fruit or dark chocolate with honey and sea salt

 

[blanquita444]

I've been dealing w this sht for years, I get fixated on food then can't think of anything else until I have it
I can't see a therapist
And I have tried everything weither not restricting, distracting myself, drinking liters of water and pretty much everything you can find
What can I even do at this point (can't even afford wegovy, ozempic...)

have you tried eating bigger portions of healthier food? might help a bit im not sure. also getting vegetarian food helps a lot. like if u buy chips without animal products vs without. still buy good food though just vegetarian or vegan. none of that stupid probiotic wholefoods shit because that'll just make u want to start eating again.

 

[limo8]

eat more low cal food ig