Serious How do people actually deal with suicidal thoughts

[Tealovingfool]

I would actually like to know since I dont know how to I either wait till its time for me to sleep when my mental state is bad but last time I had it bad and I was on the verge of killing myself i drank alcohol and that kind of snapped me out of feeling like that was the only way out. How does anyone actually deal with that without alcohol or drugs

 

[arisu]

I would actually like to know since I dont know how to I either wait till its time for me to sleep when my mental state is bad but last time I had it bad and I was on the verge of killing myself i drank alcohol and that kind of snapped me out of feeling like that was the only way out. How does anyone actually deal with that without alcohol or drugs

bro i just be sad but i don’t really do something abt it
sometimes i just start begging God to take my pain and make me happy
or I just go eat or do any other thing but I keep being sad

 

[benny]

understand suicidal thoughts aren't rational, try to bring as much logic into the situation as possible

talk to a mental health professional if possible, if not then a trusted adult and be honest about how you're feeling

in emergencies, call or text the a suicide hotline. they're entire job is to help you draw more logical conclusions about how you're feeling and why it doesn't make sense to end your life

hope you feel better bhai

 

[Slayer_inTraining]

I would actually like to know since I dont know how to I either wait till its time for me to sleep when my mental state is bad but last time I had it bad and I was on the verge of killing myself i drank alcohol and that kind of snapped me out of feeling like that was the only way out. How does anyone actually deal with that without alcohol or drugs

I'm sad for like 10 mins then i just feel better when the tears are out idk what to tell u. I kinda blast music to cope as well. And because I'm a fatass snacks make me feel better after I'm sad.

 

[Aryy]

I would actually like to know since I dont know how to I either wait till its time for me to sleep when my mental state is bad but last time I had it bad and I was on the verge of killing myself i drank alcohol and that kind of snapped me out of feeling like that was the only way out. How does anyone actually deal with that without alcohol or drugs

i dont know
i had a bad phase at 14, i think alot of people do
i tried i wasnt able to
just realised, lifes not that bad and what not and havent had/done anything since then

i dont know what it was

 

[Tealovingfool]

bro i just be sad but i don’t really do something abt it
sometimes i just start begging God to take my pain and make me happy
or I just go eat or do any other thing but I keep being sad

Distractions and hoping for better is the only thing that helps but in my situation the dopamine that alcohol released basically stopped me from killing myself right then and there

 

[</3]

I would actually like to know since I dont know how to I either wait till its time for me to sleep when my mental state is bad but last time I had it bad and I was on the verge of killing myself i drank alcohol and that kind of snapped me out of feeling like that was the only way out. How does anyone actually deal with that without alcohol or drugs

do something random leave the room do anything take a walk eat buy something observe people this one is good
go into a public space and just watch
you will slow down, see a child maybe and be reminded that there is beauty
alcohol is ok in the moment but you wake up worse
anything is better than being alone with your thoughts

 

[Tealovingfool]

I'm sad for like 10 mins then i just feel better when the tears are out idk what to tell u. I kinda blast music to cope as well. And because I'm a fatass snacks make me feel better after I'm sad.

I cant cry unless im in the sweet spot between heavily drunk just before cant lift my head drunk any more than that and im too numbed out to cry and any less then I just cant

 

[Slayer_inTraining]

I cant cry unless im in the sweet spot between heavily drunk just before cant lift my head drunk any more than that and im too numbed out to cry and any less then I just cant

Yeah i feel you, when I'm wide awake it's really hard for me to cry as well just because I've been suppressing it for too long.

 

[icnone]

I would actually like to know since I dont know how to I either wait till its time for me to sleep when my mental state is bad but last time I had it bad and I was on the verge of killing myself i drank alcohol and that kind of snapped me out of feeling like that was the only way out. How does anyone actually deal with that without alcohol or drugs

don't bother denying the inevitable
go straight to roping
will save you a lot of pain by not delaying it

 

[Tealovingfool]

don't bother denying the inevitable
go straight to roping
will save you a lot of pain by not delaying it

Oh thanks

 

[wolzy]

just know that if you try to attempt you have a higher chance of becoming a vegetable then dying properly. that’s what usually puts me off

 

[Tealovingfool]

just know that if you try to attempt you have a higher chance of becoming a vegetable then dying properly. that’s what usually puts me off

Depends on how you attempt

 

[Deleted Member 121017]

I lowkey got too depressed to try and attempt even that seems too much work

 

[wolzy]

Depends on how you attempt

yeah, where im from guns aren’t accessible so other paths are riskier

 

[Slayer_inTraining]

I lowkey got too depressed to try and attempt even that seems too much work

Honestly same it takes too much prep and effort

 

[Tealovingfool]

yeah, where im from guns aren’t accessible so other paths are riskier

Yeah just dont use paracetamol that's the most retarded one

 

[Tealovingfool]

I lowkey got too depressed to try and attempt even that seems too much work

Thats true I was fumbling trying to think of what to write in my note

 

[Archived]

I would actually like to know since I dont know how to I either wait till its time for me to sleep when my mental state is bad but last time I had it bad and I was on the verge of killing myself i drank alcohol and that kind of snapped me out of feeling like that was the only way out. How does anyone actually deal with that without alcohol or drugs

block everything out,be at peace

 

[_wayland]

Distractions and identifying the stressors that worsen your mood would be the biggest one

Diet and some supplements help, some people are very sensitive to certain deficiencies and that can cause chronic mood issues that worsen over time. Do a vitamin B and D blood panel of you ever can

Suicidal ideation is very common, the amount of people that will actually commit an attempt is small. The amount of people that will succeed in their attempts is even smaller ( many will suffer serious injuries or social implications after a failed attempt though )