How do people struggle to lose weight?

[ey88]

It’s so fucking easy

I literally just only drink coffee and eat nothing and I have no appetite

 

[Snygg]

I struggle to gain

 

[ey88]

I struggle to gain

Same but I just gave up trying

Skinny is law

 

[Deleted Member 68760]

Have you ever been fat?

Fat Cell Numbers in Teen Years Linger for a Lifetime

Researchers have found that the number of fat cells in your body is set during adolescence and remains constant through adulthood, regardless of whether you gain or lose weight. The findings may help to explain why it can be so hard for some people to drop pounds and keep them off.

www.nih.gov

https://www.science.org/content/article/how-fat-cells-mess-your-brain

 

[pompompurino]

It’s so fucking easy

I literally just only drink coffee and eat nothing and I have no appetite

the same way it’s hard to gain, both losing and gaining are hard in their very own ways. the body loves to maintain homeostasis, eating in a surplus or a deficit will cause stress and give you signals to stop. (increased hunger and food noise when in a deficit, increased heart rate and food adversion when in a surplus). the body will do everything in its power to stay comfortable.

 

[TonyDr]

Have you ever been fat?

Fat Cell Numbers in Teen Years Linger for a Lifetime

Researchers have found that the number of fat cells in your body is set during adolescence and remains constant through adulthood, regardless of whether you gain or lose weight. The findings may help to explain why it can be so hard for some people to drop pounds and keep them off.

www.nih.gov

https://www.science.org/content/article/how-fat-cells-mess-your-brain

Some people need invasive fat cells removing surgery also
Some people suffers from hormones & metabolism problems

One exact caloric deficit will not work the same on 2 different people

 

[ey88]

Have you ever been fat?

Fat Cell Numbers in Teen Years Linger for a Lifetime

Researchers have found that the number of fat cells in your body is set during adolescence and remains constant through adulthood, regardless of whether you gain or lose weight. The findings may help to explain why it can be so hard for some people to drop pounds and keep them off.

www.nih.gov

https://www.science.org/content/article/how-fat-cells-mess-your-brain

Nope