how do u debloat your face in a best way for everyone

[nagitocornsouppuke]

i wanna lose some fats and debloat it. How did u guys debloat it

 

[███]

More potassium in your diet than sodium + caloric deficit+10k steps daily.
remember, 0 sodium is bad, dont cut it out entirely.
mark me as solution by clicking the check mark

 

[oliwka]

lymphatic drainage it works wonders and also consuming more potassium and less salt. Also I try to avoid highly processed foods

 

[Idek421]

More potassium in your diet than sodium + caloric deficit+10k steps daily.
remember, 0 sodium is bad, dont cut it out entirely.
mark me as solution by clicking the check mark

Perfect

 

[DogMaxxedOgre]

i wanna lose some fats and debloat it. How did u guys debloat it

sodium the day before does more than anything you do in the morning. 3 days of tracking will show you which meals do it. and face fat and face bloat are two different problems with two different fixes. I used Reta to lose facial fat and potassium + taurine and low sodium ofc for little water retention

 

[emerald]

Debloating is not losing fat

Most of what you see is probably fat

 

[nagitocornsouppuke]

Debloating is not losing fat

Most of what you see is probably fat

I meant i wanna do both. Debloat and lose fat