how do you maintain weight after ⭐️ving?

[Deleted Member 129037]

everytime i eat normal i gain the weight right back after ️ving.

 

[benny]

everytime i eat normal i gain the weight right back after ️ving.

it’s likely water weight, your weight can fluctuate by up to 10lbs

when you’re starving how long are u doing it? It’s more ideal to eat in a deficit for a long period of time so you actually lose fat over time

 

[Hypertrophy]

DNP

 

[Deleted Member 120131]

DNP

How is this a DNR? Sounds like a genuine question

 

[Hypertrophy]

How is this a DNR? Sounds like a genuine question

DNP, like the compound that makes you melt fat

 

[Deleted Member 120131]

DNP, like the compound that makes you melt fat

Sorry, I thought you said DNR

 

[Deleted Member 123330]

️ving.

this isn’t tiktok you can say starving

 

[bloodprincess]

Ik this yap im gonna give doesn't convince anyone but starving yourself fundamentally doesn't work, you're better off in a caloric deficit that's healthy and will ACTUALLY make u lose weight

 

[XWJ]

everytime i eat normal i gain the weight right back after ️ving.

Slowly increase calories in or just decrease deficit more gradually

 

[polgrev]

i woud just eat at bmr and move and workout tbf

 

[Deleted Member 131607]

what are you eating? I've only starved once but after I just consume low cal high volume foods. sugar free jello, berries, watermelon, and then stay in a deficit after if you want an actual effect.

 

[genio]

@trvecel thoughts:

mark solution

 

[Xx_JihadiNafriggER22_xX]

@trvecel thoughts:

mark solution

n*****s actively trying to sound like me but hes too squeaky im dead

 

[skey]

everytime i eat normal i gain the weight right back after ️ving.

Hit cardio lmao

 

[Balenci]

everytime i eat normal i gain the weight right back after ️ving.

u dont

 

[Tealovingfool]

Yo how about you just eat instead of starving you fucking loser

 

[Perceval]

starve method is bad. reta clen dnp + deficit and hgh and tren if ur a dude cmon now

 

[applecinnamon]

n*****s actively trying to sound like me but hes too squeaky im dead

this shit is taking me out, it doesnt seem like youre joking either

 

[jessicaballs123]

everytime i eat normal i gain the weight right back after ️ving.

i watch fat people on tiktok

 

[dontcallthemfoidsbro]

Not much you can do, just eat normally again to reset your metabolism (normal doesn't mean whatever it means like 1600 - 2100 depending on your height and activity level, search up BMR calculator and then put your infos in, that will tell you) then IF the weight you end up with ends up being overweight/chubby, dont starve (or else you'll end up being where you are right now) just reduce your maintenence kcal by like 500 and lose weight that way (you should lose 500g - 1kg weekly and then itll slow down, when it does, dont lower it further or youll fuck your metabolism) Also js bc you're skinny doesn't mean you ascended. It CAN be part of your ascension but not necessarily, especially if you're not overweight /chubby to start with. Starvemaxxing is cope.

 

[Ltnlifter]

everytime i eat normal i gain the weight right back after ️ving.

Potatoes

 

[Deleted Member 129037]

it’s likely water weight, your weight can fluctuate by up to 10lbs

when you’re starving how long are u doing it? It’s more ideal to eat in a deficit for a long period of time so you actually lose fat over time

the longest i did was for 4 days

 

[Gesandt]

everytime i eat normal i gain the weight right back after ️ving.

 

[heartbleed]

n*****s actively trying to sound like me but hes too squeaky im dead

yo this thread is killing me

 

[limo8]

everytime i eat normal i gain the weight right back after ️ving.

dont starve? stupid thing its bad ROI

 

[Xoxo]

don’t starve yourself

 

[bobbo]

everytime i eat normal i gain the weight right back after ️ving.

Just eat in a 500/800 cal deficit and try to reach 15000 steps/day