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Discussion How does one ascend

Because they're not being realistic. Sitting on your ass all day, while going to the gym once or twice per week. Isn't going to ascend you

Peptides, and other slow, but working methods work. It takes 6-12 months to ascend properly
 
Most of the “ ascensions” you see are just dudes going from 12 to 20 years old.

Other things are just losing fat or doing peptides and other peds unless you wanna hardmax
 
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