How hard to i have to bonesmash for results?

[Cwaters]

From my research it says that small to medium force hits on your face is ideal for bonesmashing but from what everyone else says or people in the community constantly bruise there face from bonesmashing and even hit there face till blood so what actually helps you ascend? (bone will adapt to the repeated loads under which it is placed)-wolff’s law

 

[Pearex]

Slow controlled pulses should be applied