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How i can stop being negative

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something that comes with time
u can start with distractions, but u have to find the root cause. even if its something as unfixable as the environment you live in (maybe you cant change it soon), you will atleast need to address the root cause. i liked journalling a lot, or speaking to someone. find a very happy person and speak to them, see how they view things.
 
Lower your expectations, I guess
 
something that comes with time
u can start with distractions, but u have to find the root cause. even if its something as unfixable as the environment you live in (maybe you cant change it soon), you will atleast need to address the root cause. i liked journalling a lot, or speaking to someone. find a very happy person and speak to them, see how they view things.
You gave me a lot to think about today .
 
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your behavior might be a response to some trauma, maybe your parents were abusive or your teenage years were tough. i had anger issues and was lowkey abusive af. adress the fucking elephant and analyze what consequences did your past negative experiences caused. start with your early ages of childhood and all the way up till your current age
 

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