how legit is one meal a day as a dieting method

[Altruist]

my schedule currently is such that i only really have time between 5 and 6 pm to eat in peace

i can't bother having those faggy 57 kcal meals at work, so it's been one giga meal per day in the aforementioned period

i've lost 14 kg in the last 10 weeks with 0 exercising, so i guess it does something. around 25 more and i'm good to go

 

[Transposon]

low IQ bullshit.

 

[Altruist]

jesus christ, just realized how hard i let myself go after re-reading the last line. jfl

 

[Tumor]

Ok I guess you answered yourself in the thread

 

[Altruist]

low IQ bullshit.

pleonasm/redundant

 

[Altruist]

Ok I guess you answered yourself in the thread

i'm concerned it has some downsides that arent instantly obvious. clearly you're gonna lose at least some weight if you eat 1500 instead of 4000 kcal. btw, this is with me still drinking, so i could have lost more

 

[Tumor]

i'm concerned it has some downsides that arent instantly obvious

Nah

 

[YourFavouriteUser]

Fasting with wine allowed?

Ma'asallah, Allah qabul

 

[lostinjerusalem]

if you wanna be skinny fat and lose all ur muscle mass, then continue.

 

[Altruist]

Nah

concretely, someone told me i can get diabetes by doing that. couldnt bother googling, but i remembered it

 

[Altruist]

Fasting with wine allowed?

Ma'asallah, Allah qabul

yugoslavia knows how to party

 

[Transposon]

i'm concerned it has some downsides that arent instantly obvious. clearly you're gonna lose at least some weight if you eat 1500 instead of 4000 kcal. btw, this is with me still drinking, so i could have lost more

you fuck there are obvious downsides the main one being Blood glucose fluctuations. I can link studies that are not hard to find

 

[Altruist]

^insane political pun

 

[Altruist]

you fuck there are obvious downsides the main one being Blood glucose fluctuations. I can link studies that are not hard to find

legit

 

[over0]

Elite in my experience

 

[Transposon]

A randomized crossover trial (JAMA, 2007) found that people eating 1 meal/day had higher glucose levels and delayed insulin response compared to 3 meals/day—even though weight loss was similar; Research in The Journal of Nutrition (2013) shows muscle protein synthesis is optimized by spreading protein over 3 meals, not just one.

legit

 

[Altruist]

A randomized crossover trial (JAMA, 2007) found that people eating 1 meal/day had higher glucose levels and delayed insulin response compared to 3 meals/day—even though weight loss was similar; Research in The Journal of Nutrition (2013) shows muscle protein synthesis is optimized by spreading protein over 3 meals, not just one.

legit

 

[Deleted Member 77639]

good progress man keep it going

 

[eyeslikethesky777]

pretty legit