How many gains did I lose sleeping only 6 hours

[BimaxLaser]

I did get enough protein and shit

 

[The cat from The Matrix]

All. Every molecule is lost

 

[Deleted Member 59374]

n***a WHAT gains??

also you’re probably spamming 4x12 junk and doing heavy duty @999dark.angel

 

[huntergirl]

I only slept 4hrs

 

[BimaxLaser]

n***a WHAT gains??

also you’re probably spamming 4x12 junk and doing heavy duty @999dark.angel

Why are you tagging her for plus I have a goated gym routine

 

[BimaxLaser]

I only slept 4hrs

Are you speedrunning death n***a

 

[Deleted Member 59374]

Why are you tagging her for plus I have a goated gym routine

because she knows HIT training

ur gym routine is most likely suboptimal

 

[Whitepill]

good amount

 

[BimaxLaser]

because she knows HIT training

ur gym routine is most likely suboptimal

I do 4-5 exercises 2 sets to failure in each 4-3 minutes rested between sets

 

[Deleted Member 59374]

2 sets to failure

already wrong

 

[BimaxLaser]

already wrong

Whats wrong with that bud

 

[Deleted Member 43211]

Whats wrong with that bud

It’s 1 set to failure,2 sets to failure is not part of high intensity training

 

[BimaxLaser]

It’s 1 set to failure,2 sets to failure is not part of high intensity training

Im not Mike mentzer bus

 

[R1PPer]

I do 4-5 exercises 2 sets to failure in each 4-3 minutes rested between sets

HOLY FATIGUE

 

[BimaxLaser]

HOLY FATIGUE

Its genuinely light work mane idk what you guys are talking about

 

[R1PPer]

Its genuinely light work mane idk what you guys are talking about

Holy cardio youll gonna need a month of deload

 

[BimaxLaser]

Holy cardio youll gonna need a month of deload

I did half a year of deload already bud im ready for it now

 

[The cat from The Matrix]

Its genuinely light work mane idk what you guys are talking about

I thought you were a gym expert what going on boy

 

[BimaxLaser]

I thought you were a gym expert what going on boy

I am lowk, these people dont know what theyre talking about

 

[The cat from The Matrix]

I am lowk, these people do what theyre talking about

Am I about to become the first female white knight ... stop talking shit abt chad's reps!!!!

 

[BimaxLaser]

Am I about to become the first female white knight ... stop talking shit abt chad's reps!!!!

What

 

[The cat from The Matrix]

What

Hush hush

 

[BimaxLaser]

Hush hush

I dont have a clue what you meant bud try speaking english

 

[The cat from The Matrix]

I dont have a clue what you meant bud try speaking english

Im trying to protect you from people critiquing ur gym routine oh my gawd

 

[N30N]

It really doesn't matter. One night isn't a big deal. Don't make it habitual.

 

[R1PPer]

I am lowk, these people dont know what theyre talking about

Yeah you are not buddy

 

[BimaxLaser]

Yeah you are not buddy

Name one flaw

 

[R1PPer]

Name one flaw

Too much volume and too low frequency

 

[The cat from The Matrix]

Too much volume

 

[BimaxLaser]

Too much volume and too low frequency

8-10 sets are NOT high volume.

 

[BodieDysmorphia]

I did get enough protein and shit

I got 3 hours of sleep. Im shit at recovery too.

 

[R1PPer]

8-10 sets are NOT high volume.

1 set per muscle group every session with every other day frequency
Or 2 sets per muscle group with 2x frequency is the best for muscle growth and recovery
Also training to failure nowadays is stupid just train 1,2 rir depending on how fast your muscle group recovers so you dont fry your cns

 

[BimaxLaser]

1 set per muscle group every session with every other day frequency
Or 2 sets per muscle group with 2x frequency is the best for muscle growth and recovery
Also training to failure nowadays is stupid just train 1,2 rir depending on how fast your muscle group recovers so you dont fry your cns

I go twice a week or thrice if I do legs, I dont do compounds so my cns is fine plus going to failure lowkey isnt that taxing especially when considering my mid volume

 

[R1PPer]

I go twice a week or thrice if I do legs, I dont do compounds so my cns is fine plus going to failure lowkey isnt that taxing especially when considering my mid volume

Youre limiting your gains

 

[BimaxLaser]

Youre limiting your gains

Maybe idrc tho have to get back to where I was first to start caring again tbh