How many hours of cardio should i do

[over0]

I've got a walking pad and I usually go on it for about 4 hours and walk around 40k steps. I burn 800 or so calories from it bringing my calories for the day to 1800. Should I do more or less cardio?

 

[delilahjones]

what’s ur height/weight and how do u feel after doing 40k? what is ur goal by doing this?

 

[over0]

what’s ur height/weight and how do u feel after doing 40k? what is ur goal by doing this?

I usually stay around 45kg at 5'6. It's impossible to lose weight without going in an insane calorie deficit so by doing cardio I can increase it and get a good amount of nutrients

 

[Deleted Member 64971]

0

 

[over0]

0

I'll just ️vemaxx

 

[galaxygirl]

I've got a walking pad and I usually go on it for about 4 hours and walk around 40k steps. I burn 800 or so calories from it bringing my calories for the day to 1800. Should I do more or less cardio?

wait wait so how many calories are you eating total typically?

because the best solution is just to do 300-400 below your maintenance, and do around 2 hrs cardio to burn off some extra

 

[Deleted Member 64971]

I'll just ️vemaxx

walk only and some fighting/sparring or bagwork

 

[over0]

wait wait so how many calories are you eating total typically?

because the best solution is just to do 300-400 below your maintenance, and do around 2 hrs cardio to burn off some extra

1000 my maintance is 1200 though I think

 

[galaxygirl]

1000 my maintance is 1200 though I think

wait so when you said bringing your calories to 1800 did you mean 800?

 

[over0]

walk only and some fighting/sparring or bagwork

I could start muay thai again but it's only twice a weak + overpriced as fuck would rather buy shit to looksmaxx

 

[over0]

wait so when you said bringing your calories to 1800 did you mean 800?

No when I do the cardio it burns off 800 calories so therefore I'll eat 1800. On rest days I eat 1000. Should've worded it better mb

 

[Deleted Member 64971]

I could start muay thai again but it's only twice a weak + overpriced as fuck would rather buy shit to looksmaxx

twice a weeks good enough just find for low price

 

[galaxygirl]

No when I do the cardio it burns off 800 calories so therefore I'll eat 1800. On rest days I eat 1000. Should've worded it better mb

OHHH i see. yeah no thats perfect actually!!!! but if you dont have enough time to walk, or just dont feel like it a strategy i use to eat less is intermittent fasting

usually i wait until 12 pm to eat my first meal, and then from 12pm to 6pm i eat whatever i want(not binging ofc, just eating what is necessary and keeps me full) and then after that i occupy myself with other things and just stay away from the kitchen tbh. it helps me stay around the 1500 calorie range

 

[over0]

OHHH i see. yeah no thats perfect actually!!!! but if you dont have enough time to walk, or just dont feel like it a strategy i use to eat less is intermittent fasting

usually i wait until 12 pm to eat my first meal, and then from 12pm to 6pm i eat whatever i want(not binging ofc, just eating what is necessary and keeps me full) and then after that i occupy myself with other things and just stay away from the kitchen tbh. it helps me stay around the 1500 calorie range

I do the same usually. I'll fast for around 16 hours to 24 depending how I'm feeling. Helps a shit ton with hunger ques

 

[galaxygirl]

I do the same usually. I'll fast for around 16 hours to 24 depending how I'm feeling. Helps a shit ton with hunger ques

yesss fr

idk why but i usually dont feel hungry UNTIL ive had my first meal

 

[over0]

yesss fr

idk why but i usually dont feel hungry UNTIL ive had my first meal

I do omad so it's kinda impossible to feel hungry after tbh

 

[Deleted Member 64971]

I do omad so it's kinda impossible to feel hungry after tbh

pretty bad idea

 

[over0]

pretty bad idea

Why works pretty well for me. If I get hungry again I'll just snack on fruit or some shit

 

[delilahjones]

I usually stay around 45kg at 5'6. It's impossible to lose weight without going in an insane calorie deficit so by doing cardio I can increase it and get a good amount of nutrients

just stop ur underweight asf, around 10k is ok and just eat nutrient dense foods like meat etc and ur health indicators will improve

 

[over0]

just stop ur underweight asf, around 10k is ok and just eat nutrient dense foods like meat etc and ur health indicators will improve

I would stop but unfortunately my facial fat Is insane. 50 kg for me is okay and is around 19bmi I think? I might go up to there

 

[machineovercooked]

45kg at 5'6 is underweight girl

 

[delilahjones]

I would stop but unfortunately my facial fat Is insane. 50 kg for me is okay and is around 19bmi I think? I might go up to there

inject aqualyx

 

[over0]

inject aqualyx

Probably less risky being underweight ngl

 

[machineovercooked]

my maintenance at 5'4 ish and 50 kg is 2k why are u eating 1k a day a toddler eats between 1-1.4k a day

 

[delilahjones]

Probably less risky being underweight ngl

there is no risk with fat dissolvers as long as they have deoxycholate they are effective

 

[over0]

my maintenance at 5'4 ish and 50 kg is 2k why are u eating 1k a day a toddler eats between 1-1.4k a day

Idk if I eat more than 1k I get obese. I have shitty thyroid genetics anyway so over

 

[machineovercooked]

Idk if I eat more than 1k I get obese. I have shitty thyroid genetics anyway so over

I don't think you are counting calories properly then - more than 1k will not make u obese??

 

[over0]

I don't think you are counting calories properly then - more than 1k will not make u obese??

I don't think I am but I could be wrong I suppose

 

[Barbie]

I usually stay around 45kg at 5'6. It's impossible to lose weight without going in an insane calorie deficit so by doing cardio I can increase it and get a good amount of nutrients

You should not be losing weight. Instead eat maintenance calories - use this calculator to find them out:

TDEE Calculator: Learn Your Total Daily Energy Expenditure

Use the TDEE calculator to learn your Total Daily Energy Expenditure, a measure of how many calories you burn per day. This calculator displays MUCH more!

tdeecalculator.net

Please stay away from hours of cardio, 45 minutes a few times a week should be enough combined with weightlifting and a high protein diet.

 

[万二千四百九十九]

I've got a walking pad and I usually go on it for about 4 hours and walk around 40k steps. I burn 800 or so calories from it bringing my calories for the day to 1800. Should I do more or less cardio?

you should get a refund and walk outside instead

 

[over0]

you should get a refund and walk outside instead

The area I live in is shady af

 

[2R0I2P0]

1000 my maintance is 1200 though I think

I think you are starving yourself to death;
Mayo Clinic Calorie Calculator you'll look skinny but not that good in your physical form.
f you wanna lean maxx and look debloated i suggest to you to get into weightlifting to get more muscle mass this should allow you to get more "tonified" and mantain a healthy weight.

Recommended by the World Health Organization 45 minutes a day is good enough normal athletes do 1 to 2 hours over that you are putting a lot of strain on your body. And could lead to an injury that prevents you from maintaining your gains, especially if you are eating so little.

Idk if I eat more than 1k I get obese. I have shitty thyroid genetics anyway so over

Go to an endocrinologist and a gyno, normally is an issue with the ovaries like polyquistic and there being an hormonal imbalance; due to that you should see what you could do about it.

This will be the expensive part, as you told me you are from the UK. But, if you can get a j*b; save and spend on things related on your health and fitness.

 

[mxri]

When you’re new to it start intense when u get good at it cut to medium levels

Get enough daily steps regardless