How many hours of cardio should i do

[idkwhatodo]

I've got a walking pad and I usually go on it for about 4 hours and walk around 40k steps. I burn 800 or so calories from it bringing my calories for the day to 1800. Should I do more or less cardio?

Nah ur doin good shouldn't change anything tbh

 

[Deleted Member 66953]

I've got a walking pad and I usually go on it for about 4 hours and walk around 40k steps. I burn 800 or so calories from it bringing my calories for the day to 1800. Should I do more or less cardio?

You were the original locked in queen jesus

 

[Userwasnotthere]

Tabata to improve lung capacity

Better lungs and heart = you can run faster for longer = you can burn more calories in less time.

Anyone can become a better runner to burn those extra 30-40% more kcals per hour, it takes a few weeks.

Because kcals burned = distance *(weight*speed)

 

[Deleted Member 84302]

I usually stay around 45kg at 5'6. It's impossible to lose weight without going in an insane calorie deficit so by doing cardio I can increase it and get a good amount of nutrients

U are my new thinspo

 

[TonyDr]

I've got a walking pad and I usually go on it for about 4 hours and walk around 40k steps. I burn 800 or so calories from it bringing my calories for the day to 1800. Should I do more or less cardio?

Yeah seems good if it don't tiring you that much