How much carbs does a workout burn

[Jack Frost]

@TonyDr

 

[TonyDr]

@TonyDr

Hard to tell it's gonna depends of your heart rate during the workout time. From what i remember a normal bro split is gonna burn 200-300 calories, while a full body can burn twice that amount because you're adding legs.

You have also post workout calories burnt but idk about that. The calories calculation is still rough and hazardous

 

[dontcallthemfoidsbro]

Depends in your weight, height, gender, age, what kind of workout, and for how long. Theres calculators to get an approximation online, heart rate monitores are more accurate though

 

[Jack Frost]

Hard to tell it's gonna depends of your heart rate during the workout time. From what i remember a normal bro split is gonna burn 200-300 calories, while a full body can burn twice that amount because you're adding legs.

You have also post workout calories burnt but idk about that. The calories calculation is still rough and hazardous

nono not calories, carbohydrates. Like glycogen in the muscle

 

[Luffy]

nono not calories, carbohydrates. Like glycogen in the muscle

Depends on intensity, can’t put a number on it

Also your pre workout carb intake will affect it due to the fact that if your glycogen levels are high pre workout your body will have more access to the carbs, which can in turn burn more. And the opposite affect with a low glycogen level. But resistance training will burn less carbs bc of the rest periods and it is not as draining as most forms of cardio. Hence why long distance runners consume more carbs

 

[TonyDr]

nono not calories, carbohydrates. Like glycogen in the muscle

You've have roughly ~100g of glycogen inside of the muscles ready to be used and a weightlifting training deplete 40% max of that so let's say 40g of carbs.

 

[zennn]

DID I HEAR WORKOUT?!?!?!