How tf do i gain as a person with fast metabolism

[lactose]

i fkn tried everything and i can’t pass 44kg and im 5’3 and im tryna like gain some muscle mass so does anyone have tips for this

 

[limo8]

i fkn tried everything and i can’t pass 44kg and im 5’3 and im tryna like gain some muscle mass so does anyone have tips for this

 

[lactose]

idk bro but i can’t gain weight it’s not that easy

View attachment 374799

 

[wxnter]

View attachment 374799

2nd is me

 

[glamora]

im in the same boat 5'4 94 lbs

 

[Hypertrophy]

prednisone

 

[lactose]

prednisone

hn

 

[Acumenis]

Eat more fat
carbs = 4 cals/g
protein = 4 cals/g but is more satiating
fat = 9 cals/g

 

[lactose]

prednisone

im not tryna have a round fkn face

 

[saccharinesaint]

im 1kg more than you and the same height

im gonna starve myself to reach ur level now, thx queen

 

[Hypertrophy]

im not tryna have a round fkn face

then just eat more

 

[saccharinesaint]

high cal smoothies are a game changer try those out

 

[lactose]

then just eat more

i eat like a pig everyday so that js doesn’t help

 

[Hypertrophy]

i eat like a pig everyday so that js doesn’t help

how many calories do you consume

 

[lactose]

how many calories do you consume

around like 2,900-3,300

 

[Katherine]

i fkn tried everything and i can’t pass 44kg and im 5’3 and im tryna like gain some muscle mass so does anyone have tips for this

Girl just stay skinny and just work out more

 

[lactose]

Girl just stay skinny and just work out more

my legs r skinny asf

 

[suz22]

i fkn tried everything and i can’t pass 44kg and im 5’3 and im tryna like gain some muscle mass so does anyone have tips for this

Idk what’s ur maintenance but eat like 1000 calories more, stay consistent w gym, or u could just take mass gainer 1-2 scoops its like around a thousand cals per scoop, you’ll gain weight

 

[affiliate]

i fkn tried everything and i can’t pass 44kg and im 5’3 and im tryna like gain some muscle mass so does anyone have tips for this

just eat more and quit coping

 

[lactose]

just eat more and quit coping