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Serious how to actually focus ??

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I probably have undiagnosed ADHD, I can't focus on anything for my life but I'd never get it diagnosed here (lots of diff reasons lol) ; ((
A lot of the symptoms add up ... I was thinking maybe some sort of nootropic but would it really be worth it or would I be just wasting my time

@Currycelloser @TonyDr @Randomized Shame @Mandy? @GNU RawMeat 69 @Prince urmmmm and anyone else who would have info about it 🥹
 
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I probably have undiagnosed ADHD, I can't focus on anything for my life but I'd never get it diagnosed here (lots of diff reasons lol) ; ((
A lot of the symptoms add up ... I was thinking maybe some sort of nootropic but would it really be worth it or would I be just wasting my time

@Currycelloser @TonyDr @Randomized Shame @Mandy? @GNU RawMeat 69 @Prince urmmmm and anyone else who would have info about it 🥹
I have also the attention span of a toddler, best thing to lock in, is non-unironically getting a feature phone and give-up the smartphone for few days/weeks. Since smartphones are on the market, "ADHD" skyrocketed, fried dopamine receptors
 
As long as you spend a lot of time on the internet, no matter what you try doing, it won't be fixed long term. Maybe taking Adderall will help though.
I dont think id ever be prescribed Adderall plus I'm scared of addiction. I'd have to wait a year on waiting lists and it sounds like torture
 
Sit down. Close your eyes. Breathe. Notice your hands. Notice the sensation in your feet. Notice the sensations in all your limbs and your body. Breathe in. Breathe out. 10 seconds in. 5 seconds out. Repeat. Do you feel anything? If you really focus, you should see and feel a tingling sensation in the extremities of your limbs. See if you can bring that tingling and push it around your body. Try to make you go up your arm. Every time you do, hyper fixate on that one thing, this sensation. Notice, as you focus, that tingling gets more and more intense. Now, take the focus away from yourself and focus on things around you while still closing your eyes. Try to imagine the dimensions of your room, the dimensions of the chair next to you or the bed. Try to imagine with your mind. Now, expand it even further. Keep your eyes closed. Do you remember how your house looks outside? Well, imagine the dimensions of that, while still remembering the dimensions of your room. And yourself. Expand it. Be aware of everything. Exist in the moment. Once you have somehow achieved what I just said, if you can stay in this sensation and awareness, you can focus on anything that you need to do in the current moment.
Give all that a try. If it doesn't work, then...

Adderall, Ritalin, Vyvanse, etc
 
I get addicted to things rlly quickly, I don't wanna spend life fighting an addiction if it's thaaaat beneficial. im in an grey area honestly
I fried my brain with weed I still recover every time
 
I probably have undiagnosed ADHD, I can't focus on anything for my life but I'd never get it diagnosed here (lots of diff reasons lol) ; ((
A lot of the symptoms add up ... I was thinking maybe some sort of nootropic but would it really be worth it or would I be just wasting my time

@Currycelloser @TonyDr @Randomized Shame @Mandy? @GNU RawMeat 69 @Prince urmmmm and anyone else who would have info about it 🥹
I know caffeine and herbal supplements help, but for things like ADHD, adderall is the best way to do it.
 
Adderall is amphetamine
They give out something called elvanse
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