How to ascend

[Pento]

Nofap
Cold showers
daily gym
Thank me later

 

[Deleted Member 82545]

15 hours sleep

 

[Pento]

15 hours sleep

0 hours sleep is optimal, rise and grind

 

[Blackpillirony]

Nofap
Cold showers
daily gym
Thank me later

Forgot the exclusive consumption of raw milk and raw meat

 

[Deleted Member 82545]

0 hours sleep is optimal, rise and grind

nah fuck this shit, im sleepin, the grind never starts

 

[RAD]

Nofap

would rather die

 

[Pento]

would rather die

Holy gooner

 

[Pento]

nah fuck this shit, im sleepin, the grind never starts

Fax fuck the grind

 

[RAD]

Holy gooner

im proud.

 

[Pento]

im proud.

ew

 

[MingyuePalaceRuinedMyLife]

Nofap
Cold showers
daily gym
Thank me later

Where is meditading and journaling you fucking jeffrey bluepiller

 

[Pento]

Where is meditading and journaling you fucking jeffrey bluepiller

Journal after cold showers then hit the gym right after
Meditating is for low t cucks we don’t need happiness

 

[MingyuePalaceRuinedMyLife]

Journal after cold showers then hit the gym right after
Meditating is for low t cucks we don’t need happiness

Adter cold showers you take a cold plunge
What are you,new?

 

[Pento]

Adter cold showers you take a cold plunge
What are you,new?

Ten sets of talking a picture with an insta model you paid for and then flexing it on the gram

 

[MingyuePalaceRuinedMyLife]

Ten sets of talking a picture with an insta model you paid for and then flexing it on the gram

Ten sets of debating literal prostitutes on your podcadt

 

[Pento]

Ten sets of debating literal prostitutes on your podcadt

Like these alpha males here

 

[Deleted Member 82170]

You laugh but nofap does help in a sense that you will be preoccupied with horniness, so less overthinking. Anyway, you can’t truly ascend without a lobotomy, it was never about just looksmaxxing.

 

[ADAM]

Nofap
Cold showers
daily gym
Thank me later

You can’t ascend it’s over for you