how to cope with stress?

[donsa]

dont wanna go to a shrink

 

[David🦢]

Ashwagandha

 

[huntergirl]

Spend time in nature, listen to music or surround yourself with people who uplift you
honestly anything that helps shift your focus away from what’s stressing you

 

[ey88]

dont shift your focus away from the stress thats retarded

shift all your focus towards the stress and fix whatever is stressing you out

 

[ey88]

Spend time in nature, listen to music or surround yourself with people who uplift you
honestly anything that helps shift your focus away from what’s stressing you

chatgpt slop

 

[huntergirl]

chatgpt slop

Thanks for calling me smart

 

[ey88]

Thanks for calling me smart

chatgpt just gives cucked bluepilled advice about everything in no way am i calling you smart

 

[reginageorge2007]

i like going out!!

like to a nice restaurant with friends or to a local club :3

 

[AuggyDauggy]

dont shift your focus away from the stress thats retarded

shift all your focus towards the stress and fix whatever is stressing you out

Solid advice

Spend time in nature, listen to music or surround yourself with people who uplift you
honestly anything that helps shift your focus away from what’s stressing you

why run away from the problem? He should confront why he’s feeling the way he is, otherwise he’s just delaying things instead of solving them. Don’t listen to this OP

Journal your thoughts, figure out what’s stressing you and why you feel that way, and whatever it is, try to fix what you can. You’re not gonna fix 100% everything but some progress is better than none.

Also take ashwaghanda and other supplements to calm your nerves a bit

 

[huntergirl]

chatgpt just gives cucked bluepilled advice about everything in no way am i calling you smart

Cope we talked abt resilience in class today not everything is chatgpt

 

[huntergirl]

Solid advice

why run away from the problem? He should confront why he’s feeling the way he is, otherwise he’s just delaying things instead of solving them. Don’t listen to this OP

Journal your thoughts, figure out what’s stressing you and why you feel that way, and whatever it is, try to fix what you can. You’re not gonna fix 100% everything but some progress is better than none.

Also take ashwaghanda and other supplements to calm your nerves a bit

You're not running away from the problem... stress is not good for your body and doing something that shifts your mind away from the stress helps you to regulate yourself and load new energy so you can solve your problem better or so idk how to explain ehhh

 

[AuggyDauggy]

idk how to explain ehhh

Clearly.

You gave a temporary solution to something that is long term. The sooner he gets to the root cause, the better

 

[ey88]

You're not running away from the problem... stress is not good for your body and doing something that shifts your mind away from the stress helps you to regulate yourself and load new energy so you can solve your problem better or so idk how to explain ehhh

you are still gonna be stressed out if something is bothering you, going in nature isnt gonna stop that, its just gonna prolong the time you are stressed for

 

[huntergirl]

Clearly.

You gave a temporary solution to something that is long term. The sooner he gets to the root cause, the better

Bro ur dumb? Your mind can think clearly when you're stressed

 

[Deleted Member 71932]

spend more time on brainrot forums

 

[Deleted Member 70402]

Find the source of stress and eliminate it. If you can’t do this (which is understandable, I get it) talk to someone about it, let out all your feelings then try to slowly eliminate this problem. As a last resort, you can try to distract yourself from it but from experience it always catches up to you.

 

[AuggyDauggy]

Bro ur dumb? Your mind can think clearly when you're stressed

Again, as I said. Going out in nature is just a temporary solution. Journalling also calms you down in the same way + helps figure out your thoughts. It’s literally the more productive option.

Yes he can do both, but only going on walks isn’t going to do shit

 

[donsa]

dont shift your focus away from the stress thats retarded

shift all your focus towards the stress and fix whatever is stressing you out

well ill have to go to 3 different doctors for cancer exams

 

[Decay]

You have to find a way to stop stressing about things entirely

 

[donsa]

You have to find a way to stop stressing about things entirely

its funny cause i stress only for my health, idgaf for anything else

 

[ey88]

You have to find a way to stop stressing about things entirely

this one might be the worst one yet

 

[Decay]

this one might be the worst one yet

What the fuck are you talking about bud

 

[Decay]

its funny cause i stress only for my health, idgaf for anything else

Then fix your health and you won’t be worried about it 24/7.

 

[ey88]

What the fuck are you talking about bud

“how to cope with stress?”

“just dont stress bro!”

 

[donsa]

Then fix your health and you won’t be worried about it 24/7.

im healthy it just health anxiety/hypochondria

 

[donsa]

“how to cope with stress?”

“just dont stress bro!”

if you are homeless just buy a house

 

[Decay]

“how to cope with stress?”

“just dont stress bro!”

No. I’m saying you have to solve the root cause of the stress, otherwise there is nothing you can do to mitigate it.

 

[AuggyDauggy]

well ill have to go to 3 different doctors for cancer exams

Then fix your health and you won’t be worried about it 24/7.

Bro…

 

[Decay]

Bro…

To be fair, i didn’t read that. I thought he was talking about health from a looksmaxxing perspective.

 

[ey88]

No. I’m saying you have to solve the root cause of the stress, otherwise there is nothing you can do to mitigate it.

well then i agree, it was just funny how you said it

 

[Deleted Member 70432]

I am always so stressed

 

[heightpiller]

dont wanna go to a shrink

just turn off all electronics, sleep and jerk off