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Eat lots of carbs
Have sex and or Masturbate frequently
Meditate even if it’s a few minutes a day
Listen to your favorite music
laugh a lot and smile
Some supplements may help, and they are good only after doing everything above.
Have sex and or Masturbate frequently
Meditate even if it’s a few minutes a day
Listen to your favorite music
laugh a lot and smile
Some supplements may help, and they are good only after doing everything above.
