How to fix low blood sugar levels?

[Currycelloser]

How do I make it better?

@Randomized Shame @TonyDr

 

[sub5c3l]

Eat more sugar

 

[Randomized Shame]

Are you diabetic? Or are you just asking for general advice?

You shouldn't be experiencing hypoglycemia often, and when you do it shouldn't be super dramatic, normally when you do it's a sign you're diabetic.

 

[TonyDr]

How do I make it better?

@Randomized Shame @TonyDr

Raw honey & fruits

Edit : And carbs like oats
Anything who stay in the bloodstream longer than refined sugar or dextrose tbh

 

[Currycelloser]

Are you diabetic? Or are you just asking for general advice?

You shouldn't be experiencing hypoglycemia often, and when you do it shouldn't be super dramatic, normally when you do it's a sign you're diabetic.

Not diabetic and also not that severe to experience hypoglycaemia but the blood sugar levels are in the lower end for sure

 

[Currycelloser]

Raw honey & fruits

I eat fruits from my farm, not raw honey though

 

[Currycelloser]

Eat more sugar

My diet used to be 90% carbs

 

[TonyDr]

I eat fruits from my farm, not raw honey though

I think it was an old study but raw honey didn't do any hypoglycemia compared to modern carbs like sugars or wheat

 

[Randomized Shame]

Not diabetic and also not that severe to experience hypoglycaemia but the blood sugar levels are in the lower end for sure

If you're wanting to quickly fix it, you would take a glucose tablet or drinking fruit juice. Otherwise, if you just mean long term, it's something you would fix by eating more in general. Low blood sugar is caused by a lack of eating a lot of the time or by exercising too hard (for non diabetics I mean).